About me
Life can feel overwhelming at times, and reaching out for support can feel like a big step. I'm here to meet you where you are, listen without judgement, and help you find the path forward that works for you.
I believe that while we can't control everything in our lives, we can choose how we respond; and together we can build strategies to help you feel more in control, balanced and at peace.
My approach
My approach is flexible, empathetic and tailored to you. I draw on a variety of therapeutic methods to support a wide range of challenges, including:
- stress, anxiety, depression and overwhelm
- relationship difficulties and life transitions
- grief and self-discovery
I also have specialist experience in supporting carers, parents and individuals navigating autism, SEN or chronic or rare medical conditions - but everyone is welcome. Whether your struggles are related to caregiving, or simply life feeling too heavy, I provide a safe, non-judgemental space where you can be truly heard.
A little about me
My journey into therapy came from lived experience. When my child was diagnosed with a rare condition and autism, I faced the fear, exhaustion and confusion that many carers know well. It was through that journey I realised how powerful it is to have someone who truly understands. That insight inspired me to retrain as a Psychotherapist and dedicate my work to supporting others facing similar, and all kinds of, life challenges.
Let's connect
If you are unsure if therapy is right for you, I offer a FREE 15 minute phone consultation to chat about your needs and see if we are a good fit. You don't have to carry it alone, let's take the first steps together.
Training, qualifications & experience
- Qualified Professional Diploma in Psychotherapeutic Counselling (level 5)
- Bsc. Psychology and Social Sciences (2:1), Southampton University
- Qualifications and CPD in online counselling, counselling children and young people, safeguarding, counselling clients with Autism / AHDH
- NCPS Registered Accredited (MNCPS Acc)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Rare disease
- Becoming a carer
- Dealing with a medical diagnosis
- Autism
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
- Rate is per therapeutic hour (50mins)
- Paid by BACS on the day of the session
- I do offer concessionary rates for people on DLA and carers allowance - please enquire
When I work
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Further information
- Co-Author of 'Positively Rare' - a book that highlights personal journeys of rare disease and how this can impact mental health: www.mindovermattertherapy.co.uk/positively-rare-empowering-stories-from-rare-disease-community-lemonade-life-series
- Executive contributor at Brainz magazine specialising in raising awareness around mental health and medical diagnosis - www.brainzmagazine.com/executive-contributor/kelly-kearley
