About me
Hello I am Kay, Welcome.
I am Kay, an understanding women and a counsellor, who has had many experiences in life, personally, and in my varied careers, all which allow me to assist others to feel more like their true self. I believe that everyone is affected by their experiences and then sometimes life, be it circumstances, the stage you are at, or something else, causes you to feel worse and despite making your best effort its not always quite enough.
I can assist if you have issues around grief, a breakup, loneliness, any kind of loss, or self esteem, as well as ADHD symptoms, anxiety, menopause, change -anything that is affecting your confidence and for any adult. If you are a parent I have experience with children and can assist you in understanding your child's behaviour better.
What to expect
I work in a way that feels natural and pitched to your personality. Sometimes that looks like talking and being truly listened to-I often notice what you might not see in yourself, while considering your goals and aspirations.
I also work with limiting beliefs and unresolved experiences using Root Cause Therapy - a gentle but powerful process. Ultimately my aim is to help you understand the feelings you are carrying- the ones you haven't had words for yet-so you can move forward feeling freer, lighter, and more fully yourself.
Therapy and healing is a journey , and the more we work together the deeper and more lasting the shifts can be.
Along the way, I offer free gentle suggestions and resources to support and help you in between sessions- always at a pace that feels safe and manageable for you.
You will never be pushed further than you are ready to go -at your pace so you don't get overwhelmed.
Next steps/getting in touch
If any of this resonates with you, id love to hear from you.
I offer a free no obligation call so you can get a sense of who I am and if you think this is for you- no pressure at all. Contacting me does not commit you in any way.
Training, qualifications & experience
I am a qualified counsellor and a member of the National Counselling and Psychotherapy Society (NCPS)-a professional governing body that ensures I work to the highest ethical standards.
I draw on a range of approaches depending on your individual preferences and personality-because no two people are the same, and neither is their healing journey. This might include talking through and being truly listened to, practical resources and tools to help you process emotions and feel better day to day, or working gently with the unconscious mind through relaxation and visualization techniques.
My background spans years of supporting both children and adults through a wide range of life experiences - including anxiety, depression, loss, change, bereavement, low confidence, low self esteem, lack of motivation, coping with difficulties and those moments when you simply need help making sense of a difficult decision.
In all of that experience, one thing has remained constant-although we are all different, what we share is the need to feel valued and truly listened to. I can offer you both of those things. Together we can make sense of your story and what you're going through, in a way that feels right for you.
I offer sessions to suit your needs- in person, virtually, or over the phone. Whatever feels most comfortable, I'm here.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Fees:
- Talking therapy-one session of 50-55 minutes long at £60 face to face or £ 55.00 on line or telephone.
- Block bookings of 8 sessions -now available for £450.
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- Root Cause Therapy-one session of 90 minutes long at £80 face to face/ £ 75 on line. ( minimum of 3 sessions recommended)
- Block bookings over 3 - further discount available
When I work
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Further information
I offer a free, no obligation telephone call where you can can share a little of what's been on your mind- there's no pressure and no expectation.
Its simply a chance for us to talk, for you to ask anything you'd like to know, and to get a feel for whether working together feels right for you .
