About me
As an integrative counsellor, I offer a compassionate and supportive space for personal growth and emotional well-being. I believe each person is unique, and I tailor therapy to respect and honour your individuality. My work supports people facing anxiety, depression, low self-esteem, loss, or simply a sense of being "stuck" or unsure of who they are.
I also support couples who may be struggling with communication, trust, or emotional closeness. Together, we work on building healthier ways of relating that encourage honesty, respect, and deeper connection.
At the heart of my practice is the belief that everyone has the potential to grow and change. My role is to walk alongside you, helping you develop awareness, strengthen your self-esteem, set healthy boundaries, and create a more positive mindset. I know from my own journey how powerful these changes can be - and I am committed to supporting you in finding your own path forward.
- Do you ever feel anxious, overwhelmed, or unsure which way to turn?
- Have emotions become so heavy that even the most minor things feel too much?
- Do you feel you've lost your sense of self in the middle of everyday pressures?
- Was life once everything you wanted, only to realise it no longer feels enough?
- Are you running through life instead of truly living it?
If any of this sounds familiar, you're not alone. These could be signs of anxiety, burnout, stress, grief, or feeling lost in life - and therapy can help you find clarity, balance, and a renewed sense of purpose.
DISCOVERING HOW TO RELEASE YOUR EMOTIONS, FEELINGS, AND THOUGHTS CAN BE A LIFE-CHANGING EXPERIENCE. LET'S TALK
Training, qualifications & experience
Training & experience:
I am based in Cardiff, South Wales, I have many years of experience working in a multicultural organisation, where my work covered areas including sustaining well-being, problem-solving, resilience and goal focusing within the workforce. This gives me a deep understanding of the pressures modern life can cause.
I am a fully qualified integrative Counsellor and Psychotherapist committed to the well-being of others, helping you identify any patterns or problems in your relationships with other people and work out strategies to support personal growth.
Qualifications:
- Bachelor of Art Open Degree
- Advanced Certificate in Clinical Supervision
- Advanced Diploma in Psychotherapeutic Counselling Ad Dip PC
- Diploma in psychotherapeutic Counselling
- Diploma in Hypnotherapy and Counselling
- Certificate in Couple Counselling
- Certificate Online and Telephone Counselling
- NVQ Certificate in Management
- HABC Education and Training (QCF)
- Certificate in Social Studies
- Foundation course Bereavement Care
- Youth Mental Health First Aid (Wales)
As part of my personal development, I continue to receive supervision from a qualified practitioner accredited by the British Association for Counselling & Psychotherapy (BACP) who mentors and helps me develop my skills to work to best practice standards, providing me with personal and psychological support. I also commit to continued professional development to provide added value to my therapy and increase my skills, knowledge and personal qualities.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Additional information
- Supervision Skype/Zoom/Telephone £50
- Individual Skype/Zoom/Telephone £50
- Couple Skype/Zoom/Telephone £65.00
- Student Skype/Zoom/Telephone £30.00
- Individual face-to-face £65 (subject to availability)
- Couples face-to-face £75
- Student face-to-face £35 (subject to availability)
When I work
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