About me
I see being a therapist as a sacred duty to both teach, cheerlead and support; I try to embody all of these facets. My main aims in sessions is to help you feel heard, validated and focus of how to move forward, at your own pace. Everybody is slightly different so I focus on established person-centred therapy plans using on evidence-based research. For some therapy is brief but for more complex and embedded challenges the journey can be longer, however I remain guided by your goals.
I have been working as a psychotherapist since 2019 for the NHS and corporately. I offer one to one individual sessions for a small group of clients.
I specialise in both low and high intensity CBT (Cognitive Behavioural Therapy) and have further developed skills in third-wave therapies such as mindfulness, ACT etc. I am well experienced working with adult men and women, 18+, and neurodiverse people with a variety of mild to severe and enduring mental health difficulties.
Training, qualifications & experience
Qualifications:
- Bsc - Psychology (Hons),
- PGDip - Low intensity CBT,
- PGCert - Cognitive behavioural therapy,
CPD:
Long-term & terminal physical health conditions, Mindfulness
Experience:
- 2019-2020 - NSFT NHS
- 2020-2022 - Vita Health Group
- 2022-2025 - Centre For Psychology
- 2026-current - HIOW NHS
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£40.00 - £75.00
Additional information
- 30 minute session - £40
- 50 minute session - £75
Formal letters incur additional charges.
When I work
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Further information
- I am focused on online/telephone therapeutic modalities.
- I am also available for single/one off sessions
If you have any questions feel free to send an enquiry.
