Kate Greenwood
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I’m Kate and I’m a qualified Cognitive Behavioural Therapist (CBT therapist) offering online CBT for Anxiety, Low self-esteem and ADHD across the UK. I know how tough it can be to take that first step and ask for help. It might feel scary, but it can also be one of the most life-changing things you ever do. I offer a safe, non-judgmental and compassionate space to explore your thoughts, emotions and behaviours using online CBT, which is UK wide.
Whether you’re feeling anxious, overwhelmed, stuck in negative thinking patterns or unsure of how to move forward, I’ll work with you at your pace, always leading with empathy and respect. Therapy with me is a collaborative process — you’re the expert on your life, and I’m here to help guide and support you through it.
CBT for Anxiety, Low self-esteem, ADHD and Autism
I work with clients who are struggling with Anxiety (including Social Anxiety, Health Anxiety General Anxiety Disorder - GAD, Obsessive Compulsive Disorder – OCD and Post Traumatic Stress Disorder - PTSD), Low Self-Esteem, ADHD and Autism.
🧠 Neurodiversity-Affirming CBT
I specialise in and am passionate about offering adapted CBT tailored to the needs of neurodivergent adults, including those with ADHD and Autism traits. You deserve a therapist who understands and affirms your experience. If you often feel out of step with the world, struggle with masking, sensory overload, or burnout, I can help you find new ways to cope and thrive.
For ADHD, that might include tools for focus, motivation or managing procrastination. For Autism, we’ll take a creative approach to CBT techniques to reduce anxiety or low mood without masking who you are.
🌈 LGBTQIA+ Affirmative Therapy
I’m also passionate about supporting people from the LGBTQIA+ community who may be struggling with anxiety, low self-esteem, internalised shame, or identity-related challenges. I provide a space where you can bring all parts of yourself without fear of judgment or misunderstanding.
Drawing from my own personal experience, I offer empathetic and tailored online CBT sessions which are neurodivergent friendly and LGBTQIA+ affirmative.
How online CBT Therapy works – UK wide
I currently offer online CBT sessions, so you can access support from the comfort of your own home. I am based in the East Midlands so have a good knowledge of Nottingham, Derby, Leicester and Loughborough.
In our first sessions, we’ll explore what’s going on for you and clarify your goals for therapy. From there, we’ll begin to identify patterns in your thinking and behaviour that may be keeping you stuck. I’ll support you in learning practical coping strategies and tools grounded in evidence-based CBT to help you manage anxiety, low mood, and other challenges you may be facing.
We go at your pace, this is your space!
Getting in contact
If you’re looking for online CBT for anxiety, ADHD or low-self-esteem, get in touch to book a free 15 minute call or e-mail me with any questions or to book in. I’m here to help. You can also visit my website for more information.
I’m based in the East Midlands and work with clients across Nottingham, Derby, Leicester, Loughborough as well as UK wide.
Training, qualifications & experience
As a Cognitive Behavioural Therapist, I have worked in an NHS service where I have gained a wealth of knowledge with supporting people with Depression and Anxiety, which includes, Generalised Anxiety Disorder (GAD), Social Anxiety, Health anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Panic.
I have further training in Compassionate Focused Therapy, Acceptance and Commitment therapy and Mindfulness which we can integrate into the sessions to support you further.
I have a particular interest in working with people struggling with Anxiety or Low self-esteem and have seen many positive outcomes with the clients that I have worked with.
I have further training in Neurodiversity and can offer adapted CBT for people diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) or as Autistic. I can also offer adapted CBT to people who are not diagnosed but are struggling with Autistic traits or symptoms of ADHD.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I am a CBT therapist with further training in Compassionate Focused Therapy, Acceptance and Commitment therapy (ACT) and Mindfulness which we can integrate into the sessions to support you further. I also have further training in Neurodiversity and can offer adapted CBT for people diagnosed or who feel they may be Autistic or have ADHD.
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
I charge £60 for online sessions, if you are a student we can discuss a further discount for sessions.
When I work
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I work Monday to Thursday throughout the day and evening.
Further information
I am proud to support the LGBTQIA+ community and I ensure that I keep up to date on all relevant information that may be affecting members of the community.
