About me
Feel Like You're Stuck? Let's Work Together to Move Forward.
If you’re feeling lost, overwhelmed, or like something in your life just isn’t working you’re not alone. I offer effective, results driven Counselling, Coaching and Hypnotherapy to help adults like you break free from limiting patterns and create meaningful, lasting change.
I specialise in combining counselling and coaching approaches so you get the best of both worlds. Together, we’ll explore the deeper roots of your current challenges and uncover the beliefs that may be holding you back. Once we’ve gained clarity, we’ll shift into a future-focused, action-oriented coaching phase to help you build the life you truly want.
This is your safe, non-judgmental space to be heard, understood, and empowered.
What You Can Expect:
My approach is personalised and collaborative. I’ll tailor a plan to meet your individual needs, which may include tools, techniques, and practical tasks to try between sessions because real change happens when you put new skills into practice.
I can help you:
Understand the root of what's holding you back
Build stronger self-awareness and self-love
Learn to live in alignment with your values and passions
Regain a sense of clarity and control
Set and achieve meaningful goals
Replace negative thinking with empowering beliefs
Feel more positive, confident, and capable
A Flexible, Integrative Approach
As a BACP Registered Therapist with over 10 years of experience working with adults, young people, and families, I draw from a wide range of therapeutic tools including:
- Humanistic Therapy
- CBT (Cognitive Behavioural Therapy)
- Creative Therapy & Drawing and Talking
- Psychodynamic Techniques
- Life Coaching
- Family Therapy
- Rapid Transformational Therapy (RTT) – a powerful hypnotherapy approach that can lead to breakthroughs in as little as 30 days.
Whether you prefer traditional talk therapy, a coaching-focused session, or something more creative or solution-focused, I will adapt my approach to suit you.
Therapy That Fits Your Lifestyle
I offer sessions online via Zoom or in person, including Walk and Talk Therapy if you prefer a more relaxed, outdoors setting.
You're Not Alone
Reaching out can feel daunting, I get that. But you don’t have to figure things out on your own. I’m passionate about creating an honest, warm and supportive relationship where you can feel truly at ease.
If you're ready to feel more empowered, confident, and in control of your life I’d love to hear from you.
Training, qualifications & experience
- Level 3 Counselling
- Foundation degree in counselling
- BA Honors’ in counselling
- Drug and alcohol misuse training
- Art therapy training
- Emotional resilience training
- Attachment training
- Neuroscience/thrive training
- Diploma Purpose Life Coaching
- Drawing and Talking Certificate
Experience
I have experience working in the North east with adults, Children and families. I have worked at ‘Lifeline’, which is a drug and alcohol service, in which I offered counselling to many adults with addictions and also supported the families of the clients I worked with.
Currently, I am working as a school counsellor, where I support children, families and staff.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£25.00 - £250.00
Concessions offered for
Additional information
Session Fees and Formats
All sessions are 45 minutes long. Unless otherwise stated, sessions are delivered online via Zoom.
Individual Counselling: £55 per session
Walk and Talk Therapy: £65 per session (outdoor in-person)
Couples/Family Counselling: £70 per session
Hypnotherapy Packages: Starting from £25
When I work
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Further information
Please contact me via email for any questions or further information.
