As a fully qualified and experienced counsellor, I provide a peaceful and relaxed space where you’ll find yourself able to talk openly, without judgement and completely confidentially as we build a trusting and therapeutic partnership.
I qualified in 2011 and have three years experience working as a volunteer counsellor in a rehabilitation centre for Headway, a national charity for survivors of strokes and other brain injuries as well as nine years as a counsellor in my private practice based in Danehill, just off the A275.
Using an integrative approach I use a range of counselling skills to help you gain a deeper level of understanding of your situation Clients presenting with issues such as those listed below have benefited :-
- trauma, anxiety and stress
- relationship difficulties
- low-self esteem
We all know life can be difficult at times - it’s normal at some stage in your life to find yourself feeling unhappy, confused, stressed or just unable to cope.
Sometimes we can lose the connection within ourselves which helps us understand our needs, emotions, insecurities or why we have self-doubts. Voicing these things in the counselling sessions will strengthen that connection helping you can gain a deeper understanding of yourself. This can help you realise you have choices so you feel less stuck, alone or depressed.
Whether you find yourself repeatedly drawn to unhappy relationships or are to coming to terms with a major life change such as bereavement, redundancy or divorce, I can work with you to help develop a fresh perspective and new ways of coping.
Choosing the counsellor who's right for you can feel a bit daunting. So I encourage anyone who's reading this for the first time to call me for an exploratory chat, so you can understand more about how I work with my clients and what you can expect from counselling.
Sessions are 50 minutes and cost £45. My therapy room is in Danehill just off A275 with easy parking. My clients come from areas such as Haywards Heath, Lindfield, Scaynes Hill, Horsted Keynes, Forest Row, East Grinstead and Uckfield.
Training, qualifications & experience
I hold an Advanced Diploma in Counselling and Psychotherapy and a Certificate in Counselling Skills.
I am a registered member of the British Association of Counsellors and Psychotherapists. I adhere to the BACP Ethical Framework for Good Practice in Counselling and receive regular professional supervision to ensure I am providing the best therapeutic support for my clients.
Three years’ experience working in a rehabilitation centre for brain-injured people, helping clients re-build their lives after stroke and other brain injuries.
I am an associate counsellsor for Noreen Tehrani Associates providing CBT-based trauma therapy for Surrey and Sussex Police.
As well as my experience of working with adults with a broad range of issues and mental health problems, I am Independent Listener at two schools offering support to children who board.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Bipolar disorder
- Borderline personality disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
Sessions are 50 minutes long and cost £45.
My client base extends to the areas of Haywards Heath, Lindfield, Horsted Keynes, Danehill, Fletching and Uckfield.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments available Mondays and Fridays and rest of the week from 4pm-7.30pm
Types of client