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About me

I'll help you when you feel anxious, stressed and unable to cope, with me you have the opportunity to talk through your thoughts, identify feelings and find elements of yourself that are hidden or lost.  Including if you have suffered a bereavement and are finding it difficult to fathom your grief.  I support you in finding your way, whatever that is for you.

An initial consultation will give you the opportunity to share with me your reasons for seeking therapy, I can outline in person my approach and we can discuss how this fits in with your goals and expectations. At the end of this free consultation, I will ask if you wish to proceed, if yes, then we will set a day and time and agree to a weekly contact. I offer short term therapy, normally a 12 week period or long term.

During your therapy we will build in space, time and energy for you to explore your immediate world and navigate the known and unknown areas of yourself.

I have experience of working face to face, via the telephone and on-line with adults both privately and at a specialist bereavement charity. I have also spent time in a school counselling setting, working with teenagers with a variety of needs.

I am approachable, easy to talk to and here for you. I want to help you on a journey, to walk beside you as you explore your way forward, finding strength and building a new resilience.

Training, qualifications & experience

I am a qualified, integrative counsellor, trained in Person Centred Therapy (here & now) and Psychodynamic (your past, the visible & invisible). I have a breadth of experience working with bereaved individuals, navigating loss and grief, also working with anger, anxiety, low self-esteem and those at a crossroads.

  • Level 4 Diploma in Therapeutic Counselling CPCAB
  • Level 3 Certificate in Counselling Studies CPCAB
  • Level 2 Certificate in Counselling Skills - CPCAB
  • Level 2 Award in Introduction to Counselling Skills CPCAB
  • Attachment & Traumatic Bonding - BCCS
  • Cognitive Behaviour Therapy ~ Working with Anxiety & Panic - BCCS
  • Bereavement Training - St Christopher's Hospice (4 Days)
  • Attachment and Grief Course - St Christopher's Hospice

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos

Fees

£45.00 per session

Concessions offered for

  • Low income
  • Keyworkers
  • Trainee counsellors

Additional information

£45 per 50 minutes (Therapeutic Hour)

Availability

I am available Monday to Thursday, between 830 and 530. I also have some evening availability.

Do not hesitate to contact me for up to date availability.

Further information

I have a full COVID risk assessment in place and currently offer both face to face and remote counselling.

Together we will build a therapeutic relationship built on trust, freedom to speak and the opportunity to be heard.

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Organisations

Online platforms

Whatsapp
Zoom

Social

Julie Lenihan Dip.Couns - Counsellor Registered MBCAP

Julie Lenihan Dip.Couns - Counsellor Registered MBCAP