Peaceful Minds Julie Flower (MBACP) Registered
Hello my name is Julie Flower and my company is called Peaceful Minds. I am a fully qualified I Counsellor, Hypnotherapist, Emotional Freedom Technique Practitioner, Life coach and Access Consciousness facilitator.
I bring together an unique combination of talking and energy therapies to help you find the real you and live a more balanced and peaceful life.
Is life getting you down ?
Are you at a crossroads and don't know which way to turn?
Are you suffering from Low mood/ mild depression, low self esteem, lack of confidence?
Are you stressed or anxious?
Do you feel lost ?
I may be able to help
I have a passion for helping people understand themselves, the way they think, behave and feel. I can help you unravel what's going on in your mind,help you understand your emotions enabling you to have peace of mind so you can move forward in your life.
I can help you find who you really are, what you really want and what has held you back,so you can then move on to create the life you desire.
Many people think counselling is only for major traumas, that is not always true, sometimes life can be overwhelming, sometimes you may not know why, sometimes you just may need someone to talk to in a private fully confidential space. I can offer you a safe, quiet, confidential non judgement space to explore your issues.
I understand taking the first step to see a counsellor is sometimes frightening, so I offer a FREE 20 minute telephone consultation with no obligation to book further sessions if you feel I am not right for you.
A Peaceful mind session is a time just for you, giving you the space and time to talk about your concerns and reach a deeper understanding of yourself with a trained professional who has no other involvement in your life. Each session is unique and is based totally on each individual clients needs.
I am a fully qualified Integrative Counsellor and a member of the BACP. Integrative means I have many different counselling skills and methods which I can use to help you, these include person centred, CBT, pyschodynamic, transactional analysis, solution focused and gestalt.
I am a fully qualified hypnotherapist, I may use hypnotherapy interventions and techniques enabling us to work at a deeper level, helping to reprogramme in your sub conscious mind unhelpful behaviours, thoughts and beliefs if that is your wish. Hypnotherapy is also a great tool to promote deep relaxation.
I am a fully qualified Life coach, life coaching examines what is happening in your life now in the present moment and helps you move forward, overcoming obstacles and challenges. Life coaching enables you to choose the correct course of action which is in alignment with your true inner values, empowering you to make and meet your desired goals.
I am an Emotional Freedom Technique Practitioner, this is a technique that can release stuck emotions with a simple tapping technique. It is based on the traditional meridian points which have been used by acupuncturists for over 5000 years, but without the invasiveness of needles. When using EFT we tune into the problem or the feelings about the problem, as the client is tuning in they tap on certain meridian points. The theory is that when you have an event in your life, that causes a negative emotion a blockage may occur in your energetic system, the blockage continues to produce the negative emotion whenever triggered, by tapping it out whilst focused on the feelings we can release the blockages freeing us of the negative emotion.
Access Consciousness is a set of tools that enables you to change your current mind set so you can live your life from a choice of unlimited possibilities instead of limitations. The core of access consciousness is a treatment called "Running your bars" , a session consists of me lightly touching 32 points on your head which dissipates the electromagnetic charge that gets locked in our brains by the negative thoughts, feelings and emotions that we have stored over lifetimes, its like pressing the delete button on your negativity that stops you living your truth. You walk away from a bars session feeling completely relaxed, nurtured and stress free.
For a limited time only I am offering a free 25 minute sample of "running your bars" with every counselling session.
Reiki is a simple, natural and safe method of spiritual healing, it is ideal for stress reduction and relaxation which promotes healing of the mind, body and soul.
I specialize in stress, depression, anxiety, low self esteem but I find these conditions underlie most problems, so welcome most issues. I have a passion for helping clients get in touch with their true selves, who they really are as I have been through a similar process myself.
Training, qualifications & experience
Introduction to Counselling level 2
Certificate in Counselling level 3
Foundation Degree in Integrative Counselling
Foundation in Clinical hypnotherapy
Diploma in Clinical Hypnotherapy
Diploma in Life Coaching
Emotional Freedom Technique Practitioner
Access Consciousness Facilitator
Areas of counselling I deal with
- Affairs and betrayals
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Relationship problems
- Seasonal affective disorder (SAD)
- Work-related stress
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- I offer a FREE 20 minute telephone consultation
- I charge £45 per session
I have suffered from anxiety, depression and stress related illnesses including panic attacks and chronic fatigue syndrome throughout my life, this became my quest to understand myself and then to help others. I have a great interest in spirituality and law of attraction work getting in touch with our true spirits and creating a life based on who we truly are. I am also an Access Consciousness Practitioner and Facilitator, I can run your bars or teach you to run other peoples bars, running the bars helps delete a lot of the negative mind chatter we fill our minds with, it is a great companion to counselling.
I am fully insured and a member of the BACP an accredited professional agency in which I work within the BACP ethical framework and code of practise. I receive regular supervision and am committed to ongoing professional development
- Relaxing, warm comforting rooms
- Nearby parking
- Disabled access
Maps & Directions
Type of session
|Face to face counselling:||Yes|