About me
If you are feeling overwhelmed, low, anxious, or stuck in a cycle of overthinking, counselling can help you make new sense of your life.
I offer compassionate support, helping you work towards feeling more self-confident and at ease within yourself. Whether you are navigating life transitions, relationship or family issues, or struggling with anxiety, depression or low self-esteem, we can work at your pace to understand what is happening for you, and what feels most challenging right now.
From our first session, I will focus on building trust and connection. I hope to help you understand yourself on a deeper level, not just what you’re struggling with, but what lies beneath the surface. Supporting you to discover your own resilience and capacity for personal growth.
Alongside this, I can help you find practical ways to manage anxiety, low mood, grief and emotional challenges, exploring patterns in your thinking to make sense of your feelings. Discovering more balanced, meaningful ways of responding.
Each person’s story is unique, and I offer an inclusive, non-judgemental space, drawing from person-centred, psychodynamic and CBT-informed approaches, tailoring our sessions to what feels most helpful for you.
My decision to become a counsellor was influenced by my own experience of being a client, which helps me appreciate how important it is to feel safe, understood, and able to be yourself in the room.
I offer one-to-one online sessions for adults, on either a short-term or open-ended basis.
If you want to get in touch, please send me a message, email or give me a call.
Choosing a counsellor can feel daunting, particularly if this is your first experience of counselling. If you would like to take the next step, I offer a free 15-minute online introductory session. This is an opportunity to talk about what has brought you to counselling, ask any questions, and see how we might work together.
Training, qualifications & experience
I am a qualified Integrative Counsellor with experience in supporting clients with a range of emotional challenges. Alongside my private practice, I currently work at a mental health, and a domestic abuse charity and have gained valuable experience at Bereft Bereavement Support, offering compassionate support to clients dealing with grief and loss.
- City Lit, Diploma in Integrative Therapeutic Counselling.
- Level 2 and 3 Certifications in Counselling Studies.
- Safeguarding Adults
- Certificate of Proficiency BACP
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
Concessionary fees available on request.
When I work
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While my usual working hours are listed above, I offer some flexibility and will always aim to find a time that works well for both of us.
Further information
I work with adults who are navigating anxiety, life transitions, and emotional difficulties, and who are seeking a calm, supportive space to reconnect with themselves.
MBACP - Registered member of The British Association of Counsellors and Psychotherapists
