About me
Are you feeling overwhelmed, anxious, low, or struggling to cope with what life has brought your way?
Perhaps you have been dealing with anxiety or panic attacks, experiencing relationship difficulties, recovering from painful childhood experiences, or simply finding that life feels harder than it used to. You may be going through a significant life change, experiencing stress at work, or struggling with your confidence and self-esteem.
Whatever has brought you to this point, you don't have to face it alone.
I offer a warm, compassionate and non-judgemental space where you can talk openly about what you are experiencing and begin to make sense of your thoughts, feelings and experiences. Together, we can explore what may be contributing to your difficulties and develop ways of coping that feel right for you.
I work with adults experiencing a range of concerns, including:
Anxiety, panic attacks and social anxiety
Depression, low mood and feelings of sadness
Childhood emotional and psychological trauma
Stress and difficulties coping with life
Relationship and family difficulties
Separation, divorce and relationship breakdown
Bereavement and loss
Low self-esteem and confidence
Loneliness and difficulties with relationships
Life transitions and major changes
Workplace stress, workplace bullying and redundancy
Experiences of bullying, discrimination and racism
Racial identity and related personal experiences
Sleep difficulties and insomnia
My approach is centred around you. There is no expectation that you have everything figured out before you come to counselling. Sometimes, having a safe and confidential space to be heard can be the first step towards understanding yourself, finding clarity and creating positive change.
If you are ready to explore what is happening for you, I would be pleased to hear from you and discuss how counselling may be able to support you.
Training, qualifications & experience
- Prof. Diploma in Psychotherapeutic Counselling Level 5
- Diploma in Counselling Skills and Theory Level 4
- Certificate in Hypnotherapy with Counselling, Level 3
- Post Grad. Cert. Family and Systemic Therapy
- B.A. (Hons)
M.A.
PGCE
I have also received additional training in the following areas:
- Trauma and the role of shame
- Shame in the treatment of trauma
- Working with shame
- Healing Shame
- Working within diversity
- Challenging the strong black woman archetype
- Attachment
- Decolonising Therapy
- I am an Accredited member of the NCPS
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer concessions to students, support workers and the unwaged, please ask for more information.
When I work
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