Jose Penrose

About me

I qualified in 1999 as a person centred counsellor and, in 2001, as a hypnotherapist. I use a brief, solution focused approach to therapy, sometimes incorporating hypnotherapy, mindfulness, or a coaching approach to tailor an individual approach for each client, depending on their needs.

Clients bring a wide range of issues: stress, depression, lack of confidence, panic attacks or PTSD, as well as personal and relationship problems which may be impeding their ability to perform well or to interact socially or emotionally with others in their lives. I work with both individuals and couples and my clients range in age from 5 years upwards. Currently I am enjoying working with a number of teenagers going into their GCSE exams to reduce anxiety, increase confidence and, most recently to help with symptoms of OCD and panic attacks.