About me
Integrative therapy — trauma‑informed, steady, confidential
I offer an integrative, trauma‑informed approach for adults experiencing anxiety, low mood, stress, trauma and the ongoing effects of difficult life experiences. My work blends attachment and psychodynamic insight with practical CBT skills so you gain both understanding and tools. The focus is on steady, reliable progress: reducing panic, managing overwhelm and improving relationships.
Who I work with
I work with adults of all genders. Many people come to therapy because they feel stuck in repeating patterns, overwhelmed by stress, or unsure how to talk about emotions. I also have a particular interest in supporting men who feel pressure to “hold it together” or find it difficult to open up — but this is just one part of my practice.
Typical presenting issues include anxiety, panic attacks, social anxiety, depression, bereavement, trauma, relationship difficulties and the long‑term impact of adverse experiences.
How I work — approach and methods
My practice is integrative. I listen deeply and treat you as the expert on your life while using psychodynamic and attachment perspectives to map how past relationships shape current reactions. When helpful, we use CBT and skills training to change unhelpful thinking and behaviour. Therapy is collaborative and paced to your needs. You can choose short‑term focused work for a specific problem or longer‑term therapy for deeper change.
What to expect in sessions
First session: a relaxed assessment to clarify your concerns, history and goals.
Ongoing work: a mix of reflective exploration and practical skill‑building; sessions are structured but flexible.
Typical outcomes: fewer panic episodes, steadier mood, clearer thinking, improved communication and greater confidence managing triggers.
Session length: 60 minutes.
Format: in‑person in Larbert or online across the UK.
Practical details & accessibility
Fee: £70 per session.
Intro: Free 15‑minute informal phone/video call to see if we’re a good fit.
Checks & ethics: PVG checked; I abide by the NCPS Code of Ethics.
Cancellations: Please give 48 hours’ notice where possible; late cancellations may incur a fee.
Accessibility: Ground‑floor access available; online sessions offered for those who prefer remote work. If you have specific access needs, tell me when you contact me and I’ll do my best to accommodate them.
Contact, referrals and next steps
To arrange an informal chat or book an appointment call 07749 024784 or use the Counselling Directory contact form. I welcome referrals from GPs and other professionals; if you’re referring a client, please include brief clinical information and consent to share.
I aim to respond to enquiries within 24 hours; if you don’t hear back, please check your junk/spam folder.
Training, qualifications & experience
Experience
I integrate Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT) methods to provide a holistic and tailored approach to counselling.
Since qualifying, I have worked as a Counsellor in a number of charity organisations.
I have been employed as an Addictions Worker/Counsellor in a service for people affected by trauma and addictions, and have provided counselling in prisons. I have also worked with people who have a family member in prison.
Training
- 2019 -2021 - Postgraduate Diploma in Cognitive Behavioural Therapy
- 2019 - Understanding Drugs and Alcohol
- 2018 - Introduction to Schema Therapy
- 2017 - Trauma and the Brain
- 2016 - Bereavement
- 2015 - Impact of Drug and Alcohol Misuse on Children and Families
- 2015 - COSCA Accredited Diploma in Counselling
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£70.00 - £85.00
Additional information
Please note I only accept payment by Bank Transfer
I offer a free 20 minute introductory call
When I work
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