About me
If you’re reading this, I’m guessing that you’re looking for help, for yourself or a loved one. I don’t know specifically what but some of the contenders are anxiety, stress and overwhelm, burnout, feeling irritable and angry, bereavement and loss, loneliness, relationship struggles, low self-esteem and self-confidence, or internal conflict.
The common feature of all of these is that you don’t feel good - you might be feeling that in your body, aching and tension and a posture that reflects your inner feeling. You might be feeling on the verge of crying as you’re reading this. Part of you might feel helpless and you wonder if change could ever be possible.
I don’t say this to make you feel worse but to let you know that I hear you, that it’s ok to feel this way, and that help is possible. One of the hardest things about feeling bad and in pain is that we don’t like feeling that way so we try to fight it, suppress it, avoid it, distract ourselves, and that internal conflict ends up making things worse.
Together we will create a special kind of space where all your feelings can be heard, respected and accepted for what they are. Where each one is valued and understood. When this happens, an energy comes back into your system, one that carries hope, one that holds calm, clarity, confidence, courage, compassion, connection. You’ll breathe a sigh of relief as the different parts of you find harmony together. There isn’t anything wrong with you, you just need some guidance on how to make this possible.
My approach is influenced by Mindfulness and Internal Family Systems (IFS) [though it is not the only type of therapy I use]. IFS sees a person as an entire system of different parts - sometimes desired, sometimes not, sometimes in conflict with each other, some passive, some aggressive - and a Self that holds inherent qualities of clarity, compassion, curiosity, compassion, confidence, courage, connection and creativity. Through connecting with your Self, you can create harmony between your parts and heal any past troubles, struggles or traumas that have been draining the system of you till now.
My journey into the world of therapy and wellbeing involved many elements, growing up as a highly sensitive, gifted, and emotionally intense child, a high-achiever and perfectionist, a people-pleaser, and having to deal with complex family relationships. Attending an all-boys school only served to further suppress my creative and emotional side and to lock in stereotypes of how a man should be. Following a period of overwhelm, burnout, and personal loss, with the strain that that placed on relationships, I found a way forward and upward through Mindfulness practice, connecting with my authentic self and bringing out the qualities of calm, compassion, courageousness and confidence that then empowered and enabled me to find a more harmonious way of being. In my second childhood, I’m learning to play the guitar and still hope to get the hang of roller-blading!
I hope that you find the right person to help you with whatever you are dealing with and going through. If you would like to speak and see if this is something that you would like to engage in, please get in touch. I offer sessions either in-person or online and I also offer walking therapy and home visits.
Logistics and Location
My practice is based in Edgware (HA8), serving Stanmore, Mill Hill, Bushey, Borehamwood and Elstree in Herts as well as Golders Green, Hampstead, Hendon and Finchley. There is on-street free parking and if you're travelling by train, I'm only a short commute from the Northern (Edgware Underground), Jubilee (Stanmore) and Thameslink (Mill Hill Broadway) Lines.
The next step: I offer a free 15-minute consultation. Let’s see if we can finally find a way for you to be fully you—for your family, your business, and yourself.
Training, qualifications & experience
AdvDip Humanistic Integrative Counselling - CPPD (2018-2022)
IFS (Internal Family Systems) practitioner (level 3) - Centre for Self-Leadership (2017-2025)
Certificate in Providing Good Clinical Supervision - The Association for Psychological Therapies (2025)
MBSR (Mindfulness Based Stress Reduction) trainer - London Meditation (2016)
Association for Coaching - Awareness Coaching Foundation Training - Human Communication Ltd (2016)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Highly Sensitive Emotionally Intense men
Therapies offered
Fees
£90.00 - £150.00
When I work
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