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About me

I started my work as a Counsellor/ Psychotherapist in 2005 and I qualified in 2007.  I am currently a Senior Eating Disorders Consultant for a treatment centre in South Kensington London where a facilitate group therapy and see client referrals for EMDR- Trauma therapy.  I work in private practice in Hampstead on Monday’s, Online on Wednesdays and in South Kensington SW7 on Thursdays. I work with clients in the UK and overseas.

I have worked as a counsellor both in the UK and in South Africa at various well known treatment facilities and have over a decade of experience working with various client groups including addiction, anxiety, depression, mood disorders, personality disorders, low self-worth, trauma, learning disabilities and clients with family and relationship issues. However, I have extensive experience of working with eating disorders and I am considered an expert within this field.

I use an integrative approach which means I use various therapeutic modalities in order best meet the needs of my clients. I fit therapeutic approaches to clients and not clients to therapeutic approaches. This is because I believe everyone is unique. Some of the approaches I use are person centered therapy, CBT, DBT, EMDR, systemic and psychodynamic.

My aim as a counsellor is to provide an opportunity and space to explore difficulties in a safe environment. My purpose is to help clients to see things more clearly and occasionally offer alternative viewpoints. I help clients to understand patterns of behaviours and how these behaviours are linked to their history. This gives my clients greater insight and self-awareness and therefore the ability to make changes. I also aim to equip my clients with new coping mechanisms and strategies

I became a counsellor after seeking help for some of my own difficulties in my late teens and early twenties. I believe that my personal experiences as well as professional experiences have shaped the way in which I work. I am very passionate about what I do and feel truly grateful to have been able to play a part in other people’s journeys.

If you are looking for a genuine, committed, caring and knowledgeable counsellor/psychotherapist then please drop me an email me.

Training, qualifications & experience

Qualified since 2007
Diploma in Counselling
EMDR part 1,2 &3, Cert in CBT, Level 1 & 2 DBT accreditation
MBACP (Accred)
FDAP (Accred), NCAC
BACP Registered Independent Counsellor / Psychotherapist                                NVQ3 Health and Social care

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.


Federation of Drug and Alcohol Professionals

FDAP is the professional body for the substance use field and works to help improve standards of practice across the sector. Membership of FDAP is open to individual practitioners and managers, service providers, academic institutions and commissioning bodies and there are different categories of membership.

FDAP members are bound by a Code of Practice and subject to a Complaints & Disciplinary Procedures.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • EMDR
  • Family/systemic therapy
  • Group therapy
  • Integrative
  • Person-centred therapy

Photos & videos


Additional information

£130 per individual session Face to face or online
£140 couples counselling
Medical insurance including Bupa, Aviva, WPA, Vitality, Axa, recognised provider


Mon ,Wed ,Thurs (7am-5pm)

Finchley Road

South Kensington

Type of session

In person

Types of client

Young people
Older adults
Jodie Mainstone Dip Couns, MBACP accred, FDAP accred, NCAC, BACP registered

Jodie Mainstone Dip Couns, MBACP accred, FDAP accred, NCAC, BACP registered