Hello, I'm Jo.
People come to me with various issues that leave them feeling overwhelmed, struggling to cope, or seeking answers. Right now, you may be experiencing chronic stress, anxiety, panic attacks, phobias, depression or intrusive thoughts that won’t go away. It doesn’t need to be this way. I specialise in helping people find the root cause so we can work together to effectively target the issue at its source, helping you to enjoy long-lasting results.
Everything we do is a normal, human reaction to our unique environments, biology and psychology. I can guarantee you that your current situation will make sense given your situation and what you’ve been through too. A core part of our work together is exploring your experiences and using various evidence-based strategies to give you more control over your present and future life.
I am trained in several therapy disciplines, including CBT, psychodynamic, person-centred and integrated psychotherapy because one size definitely does not fit all!
Finding the right therapist is vital to success. To help you decide if I'm the right therapist for you, I offer a free initial 20-minute consultation.
I look forward to hearing from you soon.
Training, qualifications & experience
- Advanced diplomas in Psychotherapeutic Counselling
- Training in CBT, psychodynamic, person-centred and integrated psychotherapy
- Masters degree in Psychotherapy and Counselling (current training)
- Certificate in counselling young people
- Over 6 yrs working in mental health and counselling
- Anxiety and confidence
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
LGBT and trans issues
From £40.00 to £50.00
Free initial telephone or online session
Concessions offered for
I offer concessions to students, veterans and serving members of the armed forces immediate families.
Monday-Friday 09:00-18:00 with some flexibility.
- Serving members, veterans and immediate family of the Armed Forces Community.