About me
Are you feeling disconnected from the person you used to be, or struggling to bridge the gap between you and your partner? Perhaps you’re carrying the weight of self-doubt, repeating patterns in your relationships, or simply yearning for a deeper sense of clarity and confidence. Whatever you’re facing, you don’t have to face it alone.
My approach
I believe in creating a warm, safe and non-judgemental space where you can explore what’s really been going on for you (or you together). I draw on both a relational and integrative foundation, adapting to the needs of individuals and couples.
I support:
- Individuals seeking to renew self-confidence
- Clarity and meaning
- Couples wanting to rebuild connection,
- Improve communication and navigate transitions
People dealing with:
- anxiety
- low mood
- relationship conflict
- trauma
- life changes
- or feeling ‘stuck’
What we’ll work on
In our sessions, I will support you to:
- Understand and transform unhelpful patterns so you can free yourself from “repeating the same story”
- Increase self-awareness and compassion so you can engage with your life (and relationships) from a place of choice, not reaction
- Build stronger, more authentic connections to yourself and to others
- Find practical, tailored ways to manage the thoughts, feelings and behaviours that are holding you back
Why choose to work with me?
With a background blending beauty-business entrepreneurial experience and therapeutic training, I bring a unique lens: I understand both the pressures of performance and the deeper human need for connection and wholeness. I’m committed to creating an empowering, growth-focused environment where you feel seen, heard and supported.
Practical details
Face-to-face sessions available in London (Central/Essex) and via secure online video from wherever you are. Flexible evening appointments available to fit around your busy life. My calm and private studio provides a peaceful space to explore, reflect and heal. Couples sessions tailored to your rhythm and stage, whether you’re just beginning to explore or are deep in the process of change
If you’re ready for meaningful change, I’m here to help you take the next step. Feel free to reach out for a free 20-minute phone or video consultation. We can explore whether we’re the right fit and how we might work together
Specialisms:
- Individual therapy
- Couples therapy
- Anxiety
- Low mood
- Relationship stress
- Self-esteem
- Life transitions
- Communication issues
Approaches: Integrative, relational, attachment-informed
Training, qualifications & experience
Currently working for NHS
Training - Tavistock relationships/ Birkbeck University - Couple counselling for depression Diploma
Southend college - level 3 in counselling
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £120.00
Health Insurance/EAP
Additional information
Individuals £60
Couples £120
When I work
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