Jasmine Cooray (MBACP Registered Counsellor)
Hello and Welcome.
I am an Integrative Counsellor offering 1-2-1 therapy for adults and young people aged 16 and above.
Why have counselling?
At any time, we can find ourselves stuck, overwhelmed or feel we don’t know what to do.
You might have experienced loss or change, find yourself repeating thoughts or behaviours you want to adjust, or want to free up stuck parts of your life. You might need assistance in holding the challenges you face.
Therapy provides support from someone with an outside perspective, with whom you can speak freely in a safe environment about the things affecting you. It can be challenging, but also transformative, to talk.
What are the basics?
My role as a counsellor is to help you explore your own experience and find ways to make it easier to deal with your situation. Together, we will talk, see what thoughts, feelings and bodily sensations arise, and do our best to understand them.
You will be provided with a warm, clarifying and grounding environment: a confidential space to not be alone with what is bothering you.
Can you describe a bit more about how you work?
I work in an integrative, creative, embodied way, which means I am trained in several different modalities (listed below) and will draw from them according to your needs.
For example, I might offer a safe witness to painful parts of your history, or I might offer ways of changing or managing negative thoughts that arise in the present.
Usually I work combining looking backwards and looking forwards: that is, work towards understanding the experiences that contribute to your challenges, and find ways to manage and overcome the echoes of these experiences in the present.
I find sensations in the body a useful informant for our emotions, so usually will attend to these too.
We can discuss what you feel might be helpful in the initial session, and if I think something might be useful as we along, I will offer it directly to you for discussion.
I have experience with a wide range of issues that include stress, abuse, anxiety, relationship issues, gender and sexuality, bereavement, abandonment, disability, chronic illness, self harm and low-self worth.
Why are you a counsellor?
I believe that we have all done our best to survive and adapt to the circumstances of our pasts, but that sometimes we need help letting go of what isn't useful anymore and finding the freedom to live the life that we want. I want to do work that challenges the message that we must be inauthentic about how we feel to be acceptable. I came to counselling as someone who found being a client incredibly healing, and wanted to pass that experience on. I'm here to help give you a leg up into breathing more easily.
Training, qualifications & experience
I am a qualified counsellor with a PG Diploma in Integrative Counselling from The Minster Centre, London. I am registered with the BACP (British Association for Counselling and Psychotherapy) and abide by their code of ethics.
I am completing my Psychotherapy MA. I have worked as a counsellor in a number of contexts, including for homelessness prevention charity Alone in London and for LGBT service London Friend.
Prior to training, I worked in the arts and education sector, as a teacher of creative writing. My creativity informs my style of working in that I will encourage anything that there aren't enough plain words for in the room to be expressed with the body, in drawings or verbal images.
I have dual-heritage (mixed race) and I offer an LGBTQ inclusive space.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Child related issues
- Childhood bullying
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
I have experience in working with chronic and invisible illnesses, hair loss, cultural identity, and issues around creativity.
If you feel like you would like to work with me, please email or call to arrange an initial meeting and/or to ask any questions you have.
The face to face initial meeting is where you can say what's happening for you and what you'd like help with. This meeting is £30.
If you decide you want to continue, sessions are £55
Notes on Accessibility:
The Minster Centre is accessible, with wheelchair-accessible therapy rooms and bathrooms.
My Fleet Street rooms have many stairs but a lift available from the first storey upwards.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mon, Tues, Weds, Fri daytimes; Mon/Fri evenings
Types of client