About me
Hi, I’m Jasmin — a compassionate and experienced Cognitive Behavioural Therapist (CBT) specializing in helping adults overcome low self-esteem and the challenges it brings.
If you often find yourself feeling not good enough, stuck in self-doubt, or overwhelmed by negative thoughts about yourself, you’re in the right place. I’m here to support you in building lasting confidence and a kinder relationship with yourself, so you can live life on your own terms.
With seven years of experience in mental health and two years focused specifically on CBT, I bring a warm, practical, and down-to-earth approach to therapy. I believe therapy should feel human, relatable, and empowering — not clinical or overwhelming. That’s why I use clear explanations, helpful metaphors, and sometimes a touch of humor to make our sessions feel comfortable and meaningful.
Starting therapy can feel daunting, but I will create a safe, non-judgmental space where you can be yourself. Together, we’ll explore the thoughts, feelings, and behaviours that keep you feeling stuck, and I’ll guide you in developing practical tools that help you challenge unhelpful beliefs and build self-worth.
Our work is structured yet flexible, always paced according to what feels right for you. Whether you’re dealing with self-critical thoughts, anxiety, or past wounds affecting your self-esteem, I’ll support you in making sense of your experience and moving forward with confidence and clarity.
Sessions are available both face-to-face in Tunbridge Wells, Kent, and online via video call — so wherever you are, you can access the support you need.
Training, qualifications & experience
- Seven years working across mental health settings including NHS talking therapies, charities, and urgent care services
- Two years specializing as a CBT therapist within NHS talking therapies
- Experienced in supporting adults with low self-esteem, anxiety, depression, PTSD, and related challenges
- Skilled in integrating Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) techniques alongside CBT when helpful
- Worked with Veterans, armed forces, and emergency responders — but I welcome anyone seeking to improve their self-esteem and wellbeing
- BSc Psychology with Criminology, Nottingham Trent University
- PGCert Advanced Practice in Psychological Wellbeing, University of Surrey
- PGDip Psychological Therapies (CBT), Canterbury Christ Church University
Please Note
I do not offer crisis support. If you’re in crisis, please contact emergency services or your local helpline.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£85.00 per session
Health Insurance/EAP
When I work
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Sessions can be delivered virtually via video call or in person in Tunbridge Wells, Kent. Monday and Friday slots are Bi-Weekly, weekly Saturdays. Please contact me for further information.
Further information
In person sessions occur at The Practice Rooms in Tunbridge Wells Kent located at:
96 High Street, Tunbridge Wells, TN1 1YF
CBT is a brief and organised therapy, the amount of sessions will depend on individual needs.
I provide a free 15-minute consultation without any commitment. If we decide that Cognitive Behavioural Therapy (CBT) is suitable for you and I am the right therapist, each session will last one hour.
