Janey Templer-Milligan, FdATC, Dip.CBT. MNCS (Accred)
About me
My name is Janey Templer-Milligan and I am a fully qualified Counsellor & Psychotherapist. I am an accredited member of the National Counselling Society (NCS) & hold a current Enhanced DBS certificate allowing me to work with both children & adults. I am fully insured. Apart from running my own private practice, I am also Co-Lead Psychotherapist for Self Harmony at Swindon & Gloucestershire Mind & a member of the Swindon Equality Coalition Committee.
I offer a free first session which gives you the opportunity to see if you would be comfortable working with me. It also allows me to gather information about you & your counselling needs. Talking can be difficult & challenging & I will ensure that you always feel safe with me which will enable a trusting relationship to exist. Trust is the foundation that can empower clients to begin to be able to talk about their lives & issues that affect them.
I believe in equality for everyone and work with clients regardless of age, gender, religion, ethnicity and sexual orientation.
What experience do I have?
I have spent many years working as a counsellor for people who have alcohol & drug addictions. Realising you have a problem is the first step to getting better but sometimes the hardest. People misuse substances for many reasons & particularly to lift their mood; help blot out past trauma or deal with overwhelming feelings.
I can help by exploring issues of why you use substances & how they affect you, your life & your health. By identifying triggers & issues my counselling can help to bring in ways to cope & overcome addiction & prevent any relapses.
I also work extensively with clients who self-harm & self-injure, which is an often misunderstood & stigmatised behaviour. I can help you to get to the root of why you are harming & work to overcome your negative behaviour by developing coping strategies & a more positive way of thinking & feeling about yourself & life.
I believe in equality & inclusion in our society & have many clients in the LGBT community. I help with the many issues that this marginalised group face in life as a result of rejection & homophobia within our society. I can help to explore your feelings around your sexuality & the issues you face to empower you to lead more fulfilled lives. I have expert knowledge on transgender people & deliver workshops to schools, colleges & organisations within Wiltshire on Trans people.
I also offer support to family members who may have difficulty coming to terms with your sexuality or preferred gender
Training, qualifications & experience
I have a degree in Therapeutic Counselling from Gloucestershire University & a post-graduate diploma in Cognitive Behavioural Therapy from Aylesbury College. I have supervision twice a month to ensure that I am working safely & ethically with each of my clients. I also have ongoing professional development & attend various workshops, training & seminars to enhance my knowledge & skills as a therapist.
I work with people who have Aspergers, Autism, Bipolar, Schizophrenia, Borderline Personality Disorders, depression, anxiety, PTSD, panic disorder, low self esteem & self worth. I also work with people who have been abused emotionally, physically & sexually & have a deep understanding of the damaging affects abuse has on the individual.
Member organisations
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
First session - FREE
Individuals - £40
Couples - £50
Concessional & student rates are available & I offer 1:1 therapy for students studying to become counsellors.
Each session is 50 minutes long & I provide short-term counselling & open-ended therapy depending on your needs.
Further information
I am a member of the Swindon Equality Coalition Committee &Swindon Borough Council's LGBT Planning Group & believe & embrace diversity. I offer a safe, non-judgmental service which allows my clients to explore their issues & feelings. I believe that trust is the foundation to a good working relationship between me & my clients; when this is in place it allows clients to explore their difficulties & bring about positive change in their wellbeing & lives.
I help to run the Swindon Support & Network Group for Transgender People on Facebook & am their counsellor. The group offers support, advice & help for Transgender people & holds monthly social events. I am a member of Swindon Borough Council's LGBT Planning Group.
I am a member of the Swindon Counsellors & Psychotherapists' Network (SCPN) & have appeared on BBC Wiltshire radio, newspaper & magazine articles. I also help run a monthly show on Swindon 105.5 radio talking about different issues within our community such as mental health; homelessness; LGBT issues; women's issues to name a few. We aim to raise awareness with our listeners to help make Swindon a more inclusive & understanding community.
