Jane Lucas Francis BSc (Hons) OU, Dip Couns, MBACP
I offer a person centred counselling service in the Merseyside area. I can help you gain clarity and insight into how you think and feel and help you to understand, heal, grow and be kinder to yourself. Let go of old habits, feel better and live life more fully.
I walk with you with warmth, care and at your pace.
Counselling provides a safe, impartial and confidential space in which to explore your feelings. Talking to a counsellor in a professional environment, safe in the knowledge that what you say will be listened to in a non-judgemental way. Counselling can help you to understand what is at the root of the concerns, and help you to work to resolve them.
All of us at some point in our lives will experience times when we feel that we are overwhelmed or cannot cope. These feelings often impact on other areas of our life leaving us feeling that we are unable to live life happily. This may be the time to seek out a counsellor.
Feelings such as anger, grief, anxiety and depression can be distressing and cause anguish especially if they have been with us for a long time. Counselling can help you to explore and reflect upon these feelings. It can help you to understand what is at the root of the concern, and can help you work to resolve the difficulties
What Conditions Can it Help?
Low self esteem
First session: Sessions last for 1hr minutes and take place in my counselling rooms In the first session we will cover confidentiality, data protection, with a brief introduction to counselling. By finding out more of what has brought you to counselling, we can explore those feelings and discuss the form your counselling may take.
Person Centred counselling relies on the building of a therapeutic relationship between client and counsellor where the client is offered empathy, congruence and UPR.
Training, qualifications & experience
ABC Level 4 Diploma in Therapeutic Counselling
Volunteer at Mind for since 2017
I have gained much experience in the areas of anxiety, depression, stress, bereavement, self-esteem, abusive relationships, dealing with life changing experiences and helping my clients find their way again.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
£40 per 1 hr session
'Thank you, for believing in me'
'it was nice to have someone to listen to me, and be there for me when I needed it'
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Available week days until 8pm and weekends by appointment
Types of client
|Employee Assistance Programme|