Jane Lovatt BA(Hons), Dip. Couns. MBACP www.janelovattcounselling.co.uk
Jane Lovatt Counselling
1 Watford House Lane
Counselling in Watford Daytime and evening appointments available.
Whatever is troubling you I will encourage you to tell me about it in a safe and nonjudgmental setting. You can share things that perhaps you don’t want to talk to friends or family about. Together we will endeavour to fully explore and understand your feelings, reduce distress, and support you to move forward as you choose.
What is Counselling
Sometimes life can seem overwhelming and talking to a counsellor can help to get things into perspective. Counselling offers you a secure space to explore what is going on for you, with someone trained to listen carefully, with respect and really try to fully understand you and your feelings. Counselling is not about someone “telling you what to do, giving advice, or simply granting your wishes” but can be about supporting you to explore your feelings and concerns which may then make decision making clearer.
Current crisis / deeper issue / Self Care
Surprisingly quite often the thing that brings a person to seek support e.g. some sort of current crisis may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful. However from personal experience I would say the results are definitely worth it! So be brave, aren’t you worth it? Answering “Yes” to that question is the first step on your journey (with me by your side), to personal growth and hopefully increased happiness. I look forward to hearing from you.
"Many a man would rather you heard his story than granted his request" Philip Stanhope. I am an attuned Counsellor ready to hear your story, to try to understand and make sense of it with you, and empower you to seek the solution you truly desire.
Training, qualifications & experience
MBACP Full member of British Association for Counselling and Psychotherapy
L4 Diploma Therapeutic Counselling (Integrative)
L3 Certificate in Counselling Studies
L2 Certificate in Counselling Skills
BA (Hons) Education and Theology
Attended "The Unmaking of Them". A Diploma in Specialist Psychotherapy with Ex-Boarders at post-graduate level in 2016. With Nick Duffell - author of "The Making of Them". Looking at the effects on children of being sent away to Boarding School at a young age and how this can impact the adults they become and their relationships.
What to expect
I work mainly from a person-centred perspective but may include relevant Psychodynamic aspects and CBT and TA tools if appropriate. Sessions are usually once a week for 50 mins.
Issues I have experience in are:-
Anxiety, Stress, Depression, Trauma and PTSD, Low Self Esteem, Low Confidence, Not feeling Good Enough, Panic Attacks & Panic Disorder, Generalised Anxiety Disorder, Relationship Issues / Abusive Relationships, Family Issues, Separation and Divorce, Affairs and Betrayals, Bereavement, Sexuality, Addictions, Bullying and Loss.
Specialist Issues related to Ex Boarders from Boarding School, Boarding School Syndrome, Strategic Survival Personality, and Boarding School Survivor.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Specialist training in issues related to Boarding School, Boarding School Syndrome, Boarding School Survivor, & Strategic Survival Personality.
Sometimes the issue is a combination of things, or just hard to categorise precisely. If you don't see the specific subject area listed please do feel free to contact me.
Short term 6-10 weekly sessions or Long term weekly on-going counselling available.
Fees are £50 for a 50 min session.
The initial session is charged at £40. (50 min session)
Short term is 6-10 sessions
Long term is open ended
Sessions are weekly for 50 mins.
Central Watford Location at The Barn WD17 1BJ within easy walking distance of Watford Junction / Watford Tube line and on numerous bus routes.
Unfortunately there is no parking at the venue, but for car parks within 5 mins walk and £2 for up to 2 hours please see http://en.parkopedia.co.uk/parking/watford_high_street/
Please also see www.janelovattcounselling.co.uk
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible appointment times. Daytimes and evenings. Watford Town Centre locations. Please contact me to discuss. email firstname.lastname@example.org Phone 07754580660.
Types of client