Jane Allen PGDip MBACP
Welcome to One Life! I'm guessing you're here because life is tough and you've decided that now is the time to get some help getting things back on track. We all have times when we just need a little help and support from someone who can maybe see things from a different perspective. Well I think that's my 'super-power'. Listening without judgement and looking at things with a fresh set of eyes. Helping you to see things differently and supporting you to make the changes to get back to living your best possible life. So take that leap, trust your judgement, come and see me and we'll do this TOGETHER!
How do I work?
I am an integrative therapist which gives me a wide range of techniques and styles to choose from. It enables me to tailor an approach that’s specific to your individual needs. After all, there’s no ‘one-size fits all’ solution to anything in this life. Even the same person may respond differently at different points in their life.
It also gives me the opportunity to work on both short and long-term approaches. Sometimes all you need is to ‘offload’ a bit of the pressure, or figure out what to do next, over a session or two. And other times you need a longer, supportive approach to explore those deep-rooted issues.
Flexibility is at the centre of what I do, it’s very much led by you with me gently guiding. This is your safe space to explore anything you want or need to, without judgement from me.
I have lots of experience working with bereavement and am honoured to help people discover and embrace life after loss.
If you want to see if I’m the right counsellor for you, why not book an initial session for £25? You can either do that using my simple online booking http://www.onelifeessex.co.uk/Online-Booking.php or by phone on 07855 053518 (you may have to leave a message if I’m with clients but I’ll call you back asap) and we can do it face-to-face or by phone.
I cover Colchester, Kelvedon, Coggeshall, Marks Tey, Tiptree, Witham and all the lovely small villages surrounding them.
Book an appointment today and start that journey to making your One Life better!
Training, qualifications & experience
PGDip Integrative Counselling & Psychotherapy
BSc (Hons) Ost
The Rewind Technique for Trauma and Phobias
Acceptance & Commitment Therapy
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Eating disorders
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I am also trained the 'Rewind' Technique, also known as 'The Fast cure for phobias and Trauma'.
Photos & videos
£25 initial assessment (up to 50mins)
£50 standard (50 minute) counselling sessions
Extended sessions from £70
I also offer coaching which focuses on looking forward and planning the next stage of your life.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
24 hour online booking available at www.onelifeessex.co.uk
Types of client
|Employee Assistance Programme|