Jane Allen PGDip MBACP
Chelmsford Wellbeing Centre
13 Railway Street
One Life Counselling
99A High Street
I am a mature counsellor/psychotherapist who loves to help people get back to living a life they love. After a career as a chemist and then a civil servant, I made the decision to train as an osteopath, helping people feel better directly and making a real change in the quality of their lives. After completing my 5-year degree I went into private practice and what I realised was that many people struggle with issues in their life, not just physical issues but emotional ones too….and often there’s a link. Patients frequently told me I was a good listener, and so I took the decision to use that natural ‘skill’ and spent 2 years training as a counsellor. So here I am…..helping people physically and emotionally to lead better lives.
How do I work?
I am an integrative therapist which gives me a wide range of techniques and styles to choose from. It enables me to tailor an approach that’s specific to your individual needs. After all, there’s no ‘one-size fits all’ solution to anything in this life. Even the same person may respond differently at different points in their life.
It also gives me the opportunity to work on both short and long-term approaches. Sometimes all you need is to ‘offload’ a bit of the pressure, or figure out what to do next, over a session or two. And sometimes you need a longer, supportive approach to explore those deep-rooted issues.
Flexibility is at the centre of what I do, it’s very much led by you with me gently guiding. This is your safe space to explore anything you want or need to, without judgement from me.
If you want to see if I’m the right counsellor for you, why not book an initial chat for £25? You can either do that using my simple online booking http://www.onelifeessex.co.uk/Online-Booking.php or by phone on 07855 053518 (you may have to leave a message if I’m with clients but I’ll call you back asap) and we can do it face-to-face or by phone.
I cover Chelmsford, Colchester, Kelvedon, Tiptree, Witham and all the lovely small villages surrounding them.
Book an appointment today and start that journey to making your One Life better!
Training, qualifications & experience
PGDip Integrative Counselling & Psychotherapy
BSc (Hons) Ost
The Rewind Technique for Trauma and Phobias
Acceptance & Commitment Therapy
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Family issues
- Feeling sad
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Postnatal depression
Other areas of counselling I deal with
I am also trained the 'Rewind' Technique, also known as 'The Fast cure for phobias and Trauma'.
Photos & videos
£25 initial assessment (up to 45mins)
£50 standard (50 minute) counselling sessions
- some concession slots available (please note that there is a wait list as of 01/08/18)
Extended sessions from £70
Maps & Directions
Type of session
|Face to face counselling:||Yes|
24 hour online booking available at www.onelifeessex.co.uk
Types of client
|Employee Assistance Programme|