Jan Ryan

Jan Ryan

Mycenae House
Mycenae Road
London
SE3 7SE

07857 284 244 / 07857 284 244

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Mycenae House
Mycenae Road
London
SE3 7SE

07857 284 244 / 07857 284 244

About me

Let's find a way. I can support you as you find a way forward, and I know that way forward must be according to what is important to you. I will provide the time and the private space plus my experience, knowledge and training, as we make sense of what's troubling you.

I have worked with clients with a range of life experiences particularly bereavement, relationship issues and break-ups, stress at work, difficulties with family, social isolation, parenting, intrusive thoughts, transcultural experience, illness and mortality. Through the counselling, they have explored and successfully managed a wide range of emotions such as a profound sense of loss or fear, suicidal feelings, depression, anxiety, stress, anger, loneliness, lack of confidence and low self-worth.

I work in an integrative way drawing on my psychodynamic and person centred training, and can also work cognitively and strategically, drawing on my training in ACT therapy and my background in education. The work is unique to each client.

Training, qualifications & experience

I have been in private practice for over four years, offering private supervision more recently.

I am on the British Association of Counselling register, and have a post-graduate diploma in counselling from Goldsmiths; a training that focused on underlying emotional patterns, and the influence of family and culture. My BSc (hons) in psychology entailed some neurobiology and lead to my membership of the British Psychological Society, the professional body for clinical psychologists.

Since 2010, I have been working with an NHS funded local provider of bereavement support - Greenwich Area Cruse Bereavement Care. I was a bereavement supporter for several years, working with clients making the difficult and painful adjustment to life after the death of a loved one. I then facilitated the bereavement support group, and trained bereavement volunteers (very often counselling students on placement), and now I lead two supervision groups at Cruse. All of these roles are certificated by Cruse and Ascentis.

Prior to becoming a counsellor, I worked for fifteen years as a college lecturer, having attained an Advanced Certificate in Education (post-compulsory) from Canterbury Christchurch University. Many of our students had already had a negative experience of the education system, and so our teaching style was often with a therapeutic slant using CBT resources in tutorial and support sessions. As I later realised, there is a huge theoretical common ground between FE teaching practice and Cognitive Behavioural Therapy.

My interest in counselling was ignited way back when I was a Samaritan volunteer for nine years. This privileged experience taught me the value of simply being there for someone in crisis, listening to their feelings of despair, and supporting them as they tried to make sense of suicidal feelings and the huge range of life experiences and problems that produced those feelings. At that time, I was working in the NHS as support staff, mostly in psychiatric settings.

I have undergone BACP endorsed training in hypnotherapy from NLP Vision and also training in Acceptance and Commitment Therapy.

And I also hold a certificate in Mental Health First Aid.

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

The 'Areas of Counselling' list represents the issues that I have worked with the most, over the years.

Fees

I charge £55 per consultation and the first session is offered free of charge on the basis of 24 hours notice of cancellation. I will gladly negotiate a reduced fee for students and the low waged. Another way of spreading the costs is to attend fortnightly.

Further information

Our first meeting is all about working out if this is right for you, and we usually come up with some kind of plan according to your expectations of the work. Nearly everyone needs to tell their story and in so doing, for many, they find that they are getting a stronger understanding of themselves and their emotions. But some clients choose to work in a more focused and strategic way.

Consultations usually last between 50 minutes and one hour. Regular counselling may be weekly or fortnightly, the number of these negotiated as we go along.

I use consultation rooms in Blackheath, London SE3. Please note, there is currently no lift at Mycenae House and two flights of stairs to get to my room, but I can obtain a ground floor room with advance notice.

I am part-Irish in origin which gives me some kind of empathy with the experience of being Irish in London as well as of coming from that particular mix in the family. I have had many Irish clients.

When I am not working as a counsellor or in counselling related fields, I work with local funeral directors as a life celebrant.

Maps & Directions

London, SE3 7SE

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

My consulting room is up several flights of stairs and unfortunately there is no lift at Mycenae House. Sometimes, a ground floor room can be arranged if required.

Availability

Daytimes Monday to Friday, and evenings Tuesday, Wednesday and Thursday.

Types of client

Adults
Older adults
Employee Assistance Programme

Supervision & training

I supervise two small groups in a voluntary sector setting providing bereavement support, and I have an Ascentis level 3 certificate in supervision.My supervisees are often counselling students on placement.

View supervision profile