Are you experiencing difficulties in your life, feeling stuck and alone with your thoughts and feelings, not knowing which way to turn?. If you believe that you need help to take the next steps towards finding a solution, then I am here to support you, and work with you through this process
How Can Counselling Help You?
I will support you to gain a clearer perspective about whatever is troubling you. Together we identify what might be stopping you from reaching your full potential, and what action you may need to take to improve your situation.
The aim of the therapeutic process is to help you to make sense of your experiences, to help you cultivate more acceptance, connection and trust in yourself, to change your behaviour/ thoughts to those which are more productive for you, to manage distressing feelings without avoiding them and provide you with a supportive and non-judgemental space, so you are more able to address the difficulties that maybe preventing you from living your life to the full.
My role is to walk beside you on your journey, giving you space and time to make sense of how your current/ past circumstances may be impacting on you. Whilst working at your pace, I will endeavour to help you to gain a deeper understanding of yourself, and move towards achieving your desired outcomes.
How I work:
I am a qualified, experienced counsellor and Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I offer a safe, empathic, and confidential online environment, where you can explore your personal difficulties without fear of judgement.
I work as an integrative counsellor, which means that I draw upon a range of different approaches and methods, tailoring them to best meet the needs of each individual I work with. Amongst the approaches/ methods I use are: Person Centred Counselling; Acceptance and Commitment Therapy; Compassion Focused Therapy; Brainspotting; Rewind Technique; Emotional Freedom Technique; Mindfulness; Inner Child Healing; Grounding Techniques, and Self-Care Strategies.
What is Brainspotting?
"Where we look affects how we feel" (David Grand PhD)
Approved by the British Psychological Society, Brainspotting is a powerful relational, brain-body therapy, which is used widely within the field of Trauma. Brainspotting helps clients to process and release core sources of emotional/ physical body pain, trauma, and various other distressing symptoms. It is found to be an effective treatment option for those experiencing Anxiety, Depression, Physical Illness (pain/ chronic fatigue), Stress, Complex Grief, PTSD, Phobias, Anger Issues, etc.
Evidence suggests that trauma is stored in the subcortical/ mid-brain (emotional brain), which regulates much of what the body does. As a result, traumatic events can leave a physiological imprint in the body. Brainspotting allows the therapist to access a client's emotions on a deeper level, processing and releasing the neurophysiological effects of trauma, thus activating the body's innate ability to heal itself.
What is ACT?
ACT is the acronym for Acceptance and Commitment Therapy, an empirically supported third wave behaviour therapy, which is recognised as an effective therapeutic intervention for a diverse range of difficulties.
The essential ingredients of ACT include letting go of the struggle to control unwanted thoughts (negative mind chatter) and feelings (anxiety, worry, anger, fear, pain etc.), being mindfully aware of the present moment, and committing to a course of action that is consistent with who/ what you value most in life (Your Personal Values).
Through the use of Mindfulness techniques, Acceptance, Commitment and Behaviour Change Strategies, ACT can help you to create a rich, full and meaningful life, whilst simultaneously accepting the unwanted thoughts, feelings and body sensations which you may have previously attempted to avoid or even feared.
What is ACT beneficial for?
Anxiety and Stress
Grief and Loss
Confidence and Self-Esteem
Who I Work With:
I have worked extensively with adults who have experienced issues related to:
Historic childhood sexual abuse/ trauma
Bereavement, Loss and Grief
Prior to and since qualifying as a counsellor in 2008, I have worked (within a voluntary and salaried capacity) in a variety of different settings (NHS, learning disabilities, younger people, adults and older demographics).
What is Online Counselling?
Online counselling is a way for you to engage in counselling using internet technology such as Zoom and telephone. You direct your counselling by selecting the method of communication you feel most comfortable with. You choose the place and pace of your counselling to suit your needs.
Online counselling can provide an opportunity to explore a personal difficulty in a confidential and supportive environment. This may include expressing feelings that are painful, which most of us experience at certain times in our life. When this happens, it can be difficult to stay positive and cope with everyday life. Online counselling can provide support for a broad range of personal difficulties, but there are occasions where it would not be considered suitable, for example where a client is at risk. If this applies to you, either when applying for support, or during ongoing sessions, I will offer information of alternative sources of support, which you can make contact with and request support from.
I offer short, medium and long term counselling, meaning that we can adapt the number of sessions to best meet your needs, reviewing this on an ongoing basis as we progress.
I am sensitive to the cultural and ethnic origins of individuals, and to people's religious beliefs; gender identity; age; disability, and sexual orientation.
I am happy for you to telephone or email me, so that I can answer any questions that you may have, or tell you more about how I work. Because I understand how important it is to find the right counsellor, I offer a free, no obligation, 30 minute Zoom or telephone consultation.
Training, qualifications & experience
- MSc Applied Psychology Therapies (2015)
- Level 4 Diploma in the Theory and Practice of Counselling (2008)
- Level 3 Certificate in Counselling Skills (2006)
- Level 2 Certificate in Counselling Concepts (2005)
- BSc (Hons) Psychology (1993)
- Qualified OCST 4, Online Counselling, Audio and Webcam (2021)
- Advanced Certificate in Counselling & Psychotherapy Supervision (2020)
- Certificate in Counselling & Psychotherapy Supervision (2019-2020)
- Brainspotting Phase 1, 2 & 3 (2017-2019)
- Acceptance and Commitment Therapy (2016-2017)
Short Courses: (2020-2021)
- Low Self-Worth and Imposter Syndrome (2021)
- Trauma and the Body (2021)
- Compassion Focused Therapy. Advanced Clinical Skills (2021)
- Compassion Focused Therapy for Complex Cases (2020)
- Working with the Pain of Abandonment (2020)
- How to Stop Nightmares (Dream Completion Technique) (2020)
- Introduction to Theory & Practice of Compassion Focused Therapy (2020)
- Working With Clients Who Struggle With The Inner Critic (2020)
- Examining Attachment Hunger in Adulthood (2020)
- Attachment Theory in Clinical Practice (2020)
- Inner Child Healing (2020)
- Working with shame (2020)
- Dealing with distress (2020)
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45.00 per session
Free initial telephone or online session
I charge £45 for a 60 minute session.
Payment will be made prior to each session, payable by bank transfer.
I offer prospective clients a free, no obligation, 30 minute telephone or zoom consultation.
Monday (11:30am-19:00pm), Tuesday (11:30am-19:00pm), Wednesday (11:30am-19:00pm),Thursday (11:30-19:00pm), and Friday (11:30am-19:00pm)
I have developed and delivered workshops to volunteer counsellors, clients and third sector organisations, on issues encompassing Self-Harm, Self-Care, Stress Management, Positive Psychology and Grounding Techniques.