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Dr Helena Hargaden

Worthing, West Sussex, BN11
07786 983101 07786 983101 Registered / Accredited
Worthing, West Sussex, BN11

About me

I have a broad experience of working with bereavement, depression, relationship issues and many other issues (see below), spanning twenty five years. I have also taught in well known psychotherapy institutions both in the UK and abroad and have published widely in the field.

I specialise in working with anyone who want to improve the quality of their life and relationships. Whatever brings you into therapy, whether it is bereavement, depression, addictions, losses or anything else, ultimately, in my experience, people want to live a more vital, satisfying, and joyful life.

I have listened to the widest variety of issues and problems and to how people have suffered dreadfully in their lives.  The joy of my work is that by engaging with what feels difficult or even dreadful in a non judgemental, relational environment, the route to change often emerges.

Sometimes it can take a relatively short time for someone to find their direction and bring resolution to problems and some people prefer to sit longer with the process of discovery.

I live off the seafront, sea view from my consulting room which is a private and comfortable place to sit and talk.

Training, qualifications & experience

BA Hons

Diploma in Counselling
MSc in Transactional Analysis Psychotherapy
TSTA (Training and Supervising Transactional Analyst)
DPsych in Relational Psychotherapy

UKCP registered as Integrative Psychotherapist

I have twenty five years experience in the field of psychotherapy, training, supervising and author and co author of books and articles on relational psychotherapy.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Person-centred therapy
  • Psychodynamic therapy
  • Transactional analysis


£60 - £80

Further information

Originally a teacher, then a lecturer in Communication Studies I trained as a person centred counsellor initially out of personal interest.  I have been in TA, and Jungian analysis for many years not only because it was initially a requirement but for my own personal growth. After qualifying as a TA psychotherapist, supervisor and trainer I got involved in the newly emerging  theory of self psychology and went into psychoanalytic supervision.  I integrated these different perspectives through collaboration with others and developed a relational perspective, about which I have written, been widely published and translated into a number of other languages.

I am also a partner, mum, sister and walker with a particular interest in the literary arts.

My latest article can can be downloaded from the following link.


West Sussex

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


I offer supervision to qualified counsellors and psychotherapists who are looking to develop their theoretical understanding and to learn relational techniques which will enhance their work to make them more effective.

View supervision profile

Dr Helena Hargaden

Dr Helena Hargaden