About me
Seeking therapy can feel daunting, especially if you've been struggling with your relationship with food, your body, or yourself for a long time. My aim is to offer a warm, compassionate, and non-judgmental space where you can feel safe enough to explore what lies beneath your difficulties and begin moving toward lasting change.
I specialise in supporting adults experiencing eating disorders, body image concerns, anxiety, and difficulties with self-esteem and self-worth. Whether you are struggling with anorexia, bulimia, binge eating, disordered eating patterns, or feeling stuck in cycles of self-criticism, therapy can provide an opportunity to better understand your experiences and develop a kinder relationship with yourself.
My approach is integrative and trauma-informed, drawing on CBT-E, DBT, MANTRA, CAT, psychodynamic, and attachment-informed perspectives. Together, we will explore how past experiences, relationships, and coping patterns may be influencing your present difficulties, while also developing practical tools to support change in everyday life.
I believe that symptoms often tell an important story. Rather than focusing solely on behaviours, I work collaboratively with clients to understand the underlying emotional needs, challenges, and experiences that may be contributing to their struggles. My goal is to help you build self-trust, move away from the pressures of diet culture, and create a more compassionate and fulfilling relationship with yourself.
Wherever you are in your journey, you do not have to navigate it alone.
Training, qualifications & experience
I am an HCPC-registered Counselling Psychologist with over five years of experience supporting adults through a wide range of emotional and psychological difficulties. My training includes a Professional Doctorate in Counselling Psychology from the University of East London, an MSc in Affective Disorders from King’s College London, and a BA (Hons) in Psychology from the University of Delhi. Alongside my academic training, I have worked across NHS mental health services, including specialist eating disorder services, where I have supported individuals with complex and varied needs.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£120.00 - £200.00
Concessions offered for
Health Insurance/EAP
Additional information
I am committed to making therapy as accessible as possible and offer a limited number of concessionary appointments for students and trainees, subject to availability. I am also registered with major private health insurance providers, including Bupa, and can accept referrals through private medical insurance. Please feel free to get in touch to discuss your needs, fees, or any questions you may have about starting therapy.
