Gemma Nethersole - Opal Counselling
At Opal Counselling I offer a confidential space at Fiveways in Brighton to talk and think about aspects of your life that don’t feel right.
Whether you know what you want to share or would like the opportunity to explore a variety of thoughts and feelings in a safe environment, the choice is yours.
At times we all face challenges which can be distressing or leave us feeling less able to cope. Counselling provides a place to talk freely and to reflect on what is holding you back, bring about change and enable you to move forward in a different way.
We will work together to build a unique professional relationship within which you may wish to challenge beliefs that are no longer helpful to you and explore ways of being which are most authentic for you.
Areas of exploration might include depression, anxiety, identity struggles, bereavement, sexuality, life stage transitioning or a variety of other subjects.
Please get in touch if you would like to find out more about counselling, I very much look forward to hearing from you.
Training, qualifications & experience
I am a BACP Member (Registered) and have been counselling since 2010.
- Diploma in Psychodynamic Counselling (BACP Accred)
- Certificate in Assessing Clients for Counselling
- Certificate in Solution Focused Brief Therapy
- Certificate in Working with Young People
- Enhanced DBS Certificate
- B.A. (hons) Classical Studies
I also have experience of the arts, animal welfare and journalism sectors.
Areas of counselling I deal with
- Attachment disorder
- Career counselling
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic attacks
- Passive aggressive behaviour
- Relationship problems
- Sex problems
- Suicidal thoughts
- Work-related stress
Initial assessment – £40 (redeemable against first session)
Weekly session – £40
I am able to offer reductions for student counsellors, please ask for details.
Location and transport
Counselling sessions take place at 360b Ditchling Road, next door to St Mathias church.
Ditchling Road is just off the A27 making travel easy from Hove, Portslade, Shoreham, Ditchling, Lewes and other surrounding towns.
Parking is on-street metered – or free just two streets away (parking zones can be seen here: https://parkingzonesmap.brighton-hove.gov.uk/)
Buses 26 and 46 stop outside.
Each session lasts for 50 minutes and begins on the hour.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
There are two steps to the counselling rooms and a step to access the w.c. - if you wish to visit to assess accessibility in advance of arranging an assessment please do let me know.
I currently have evening availability
Types of client
|Employee Assistance Programme|