Fiona Wilkinson
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you learn Cognitive, Dialectical and Rational Emotive Behaviour (CBT/DBT/REBT) problem-solving skills to identify, challenge, and change your unhelpful beliefs. The idea is that your thoughts, feelings, and behaviours are all inter-connected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.
There are many things which can be problematic in our lives: confusing and difficult emotions, relationship difficulties, work concerns, pain and longterm illness, difficult upbringing and life experiences are just some of the things that people find a course of therapy useful for. However, sometimes we have more complex problems where several aspects of the issues listed here may be a feature. And sometimes, we just feel stuck — our life is not where we want it to be.
Talking through things in a focussed way can really help you get clarity on what needs changing and help develop a plan. I work with individual needs, rather than just a diagnosis..
Training, qualifications & experience
- Masters (MPsych) in Health and Behavioural Psychology
- Doctorate (PsyD) in Health and Behavioural Psychology
- Doctorate (PhD) in Mental Health
- Post Grad Advanced Diploma in Integrative Therapies
- Post Grad Advanced Diploma in Rational Emotive Behaviour Therapy and Cognitive Behaviour Therapy
- Post Grad Diploma in Rational Emotive Behaviour Therapy and Cognitive Behaviour Therapy
- Post Grad Certificate in Counselling and Ethics
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£100.00 per session
When I work
Monday to Friday [limited out of hours appointments available]
