Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous?
Do you drink too much in social situations? Do you get upset with people or do they get upset with you?
Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities?
For most people with anxiety a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way. Having an experienced, trained and non-judgemental individual to help guide you through seemingly overwhelming issues can be the key to helping you get your life back on track…
There are many things which can be problematic in our lives: confusing and difficult emotions, relationship difficulties, work concerns, pain and longterm illness, difficult upbringing and life experiences are just some of the things that people find a course of therapy useful for. However, sometimes we have more complex problems where several aspects of the issues listed here may be a feature. And sometimes, we just feel stuck — our life is not where we want it to be. Talking through things in a focussed way can really help you get clarity on what needs changing.
The aim of my approach is to help you learn Cognitive and Rational Emotive Behaviour (CBT/REBT) problem-solving skills so you can become your own therapist.
Training, qualifications & experience
- Masters (MPsych) in Health and Behavioural Psychology
- Doctorate (PhD) in Mental Health
- Post Grad Advanced Diploma in Integrative Therapies
- Post Grad Advanced Diploma in Rational Emotive Behaviour Therapy and Cognitive Behaviour Therapy
- Post Grad Diploma in Rational Emotive Behaviour Therapy and Cognitive Behaviour Therapy
- Post Grad Certificate in Counselling and Ethics
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Monday to Friday [limited out of hours appointments available]