Are you feeling anxious, depressed or suffering from panic attacks? Or maybe you're stressed by the drama and negativity in your relationship or marriage and long for a loving and deeper connection with your partner. Seeking help can be hard and sometimes the prospect of change can seem daunting or even impossible... but it can also be the crucial first step in transforming your life and relationships.
I am a highly experienced psychotherapist, counsellor and relationship coach. I offer a safe, confidential environment where problematic beliefs, behaviours, feelings, relationship issues and any other areas of concern can be explored with a view to resolution and lasting change.
I’d love to connect with you and to help and support you in any way I can
Please get in touch, and we can arrange an initial conversation to discuss your needs and give you the opportunity to find out more about working with me.
Training, qualifications & experience
I completed my core training as a Humanistic and Integrative Psychotherapist at The Sherwood Psychotherapy Training Institute in Nottingham (UK). I qualified with a first class honours degree and am a registered member of the British Association of Counselling and Psychotherapy. After completing my psychotherapy degree, I pursued an additional one year coach training in London. On-going training, personal development, and supervision form an integral part of my professional life, and contribute greatly to the quality of my work, and the service I deliver.
I have extensive experience of working with a broad range of issues in a variety of settings, including anxiety, depression, stress, trauma, sexual, emotional and physical abuse, low self-esteem, self-harm, personality disorders, divorce, bereavement, and relationship problems to name a few.
I currently work full-time in my private practice but have worked in counselling roles with a number of organisations over the past several years. My most recent paid role was as the Manager of a local charity that specialises in therapeutic support for survivors of childhood sexual abuse.
I am passionate about the work I do. I love connecting with my clients and helping them to achieve what matters to them most, one powerful conversation at a time.
Sessions can take place in person, over the telephone, or online.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Avoidant personality disorder
- Borderline personality disorder
- Carer support
- Child related issues
- Dependent personality disorder
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Please feel free to get in touch if you have an area of concern that's not mentioned above.
Initial Consultation/Assessment is free of charge. Subsequent sessions are charged as follows:
£50 for individuals - 50 minute session
£75 couples - 1 hour session. A 10% discount is available when sessions are booked and paid for in a 4-week block
A concessionary rate is available for students and those on a low income. Please ask.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Urdu, Punjabi, Hindi|
Weekdays, evenings and weekend mornings
Types of client
|Employee Assistance Programme|