About me
Hi, I’m Emma. I'm a CBT therapist who supports young people and adults that may be struggling with anxiety or depression. If you or your child are feeling down, stuck, anxious, stressed or overwhelmed, we can work together to make sense of what you are experiencing and help you move forwards.
Using CBT, I can help you explore the links between what you are thinking, feeling and doing. CBT is one of the most researched, evidence- based and effective forms of therapy. The knowledge that you gain and the skills that you learn in therapy are designed to last, empowering you to continue making progress long after therapy ends.
We can also work on a deeper level, exploring how your experiences throughout your life may have shaped your core beliefs, helping you gain a deeper understanding of yourself and how these beliefs may be showing up in your day to day now.
CBT can be particularly effective at treating:
- Generalised anxiety disorder (GAD), worry and overthinking
- Depression and low mood
- Low self-esteem and Low self-confidence
- Stress and burnout
- Social anxiety, health anxiety and phobias
- OCD and intrusive thoughts
- Trauma and PTSD
We will work at a pace that feels right for you, with clear goals and regular reviews of progress throughout treatment.
Services offered:
Introductory call
I offer a free, no commitment introductory call, for you to have the opportunity to speak with me and ask any questions you may have before getting started. You can book an introductory call directly on this website or give me a message or call.
1:1 Cognitive Behavioural Therapy (CBT)
We will begin with a full CBT assessment and following this we will work together using CBT to help you make meaningful progress. We can work together short term or longer term depending upon your needs and preferences. This is your therapy and it is guided by you, you are always able to end therapy whenever it feels appropriate for you.
Location: I mostly offer sessions remote through video calls.
I can also offer Telephone sessions or typed therapy via instant messaging, depending on your peeference.
Getting in touch
You can contact me to book your first session through this website or on my mobile (07915058486).
I know that taking the first step can be really daunting; I am here to help and happy to answer any questions you may have. Feel free to message me with any questions.
I look forward to hearing from you!
Training, qualifications & experience
- Qualified CBT Therapist, fully accredited by the BABCP
- Postgraduate Diploma (PGDip) in Cognitive Behavioural Psychotherapy
- Postgraduate Certificate (PGCert) in Low Intensity Psychological Interventions
- BSc (Hons) Psychology
I have worked in the NHS for the last 8 years, starting in adult talking therapies and now also working in childrens mental health services, providing CBT for individuals struggling with low mood and a range of anxiety disorders. Prior to this I worked as an assistant educational psychologist and in substance misuse services.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
