About me
At my private practice in Kendal, I support both teenagers and adults experiencing a wide range of emotional and psychological difficulties.
These can include depression and anxiety, sexual abuse and trauma, PTSD, chronic illness, bereavement, suicidal thoughts, low mood, substance misuse, eating disorders and burnout, among many other challenges.
I offer a warm, peaceful and supportive space where individuals can explore what they are going through in a way that feels safe and at their own pace. Alongside face-to-face counselling in Kendal, I also offer online sessions for those who may feel more comfortable talking from their own home, or walks and talks for those who particularly benefit from being outside— whichever approach feels right for you.
My approach is person-centred, meaning each sessions is catered differently to each individual. With the understanding that no one knows your experiences better than you do. I offer a relational, earthy, compassionate and non-judgemental space, based on the belief that meaningful change does not come from quick fixes, but through connection, understanding and having the right conditions to explore what you are experiencing. My role is not to diagnose or judge you, or to tell you how you should feel. Instead, I aim to support you in making sense of your experiences, developing a greater understanding of yourself so that you can begin to move forwards with more confidence in your own ability to navigate life, helping you regain and take back your power.
Training, qualifications & experience
I hold a masters level PgD in counselling and psychotherapy from the University of Cumbria. I have extensive experience of working with individuals of different ages and diverse ethnic backgrounds.
Prior to this I undertook a Bachelor of Arts degree in Criminology. This gave me transferable skills into counselling such as a broad understanding on human behaviour, helping me gain greater understanding of trauma, adversity and working with vulnerable and marginalised groups.
Alongside studying I gained years of experience as a Teaching Assistant across both mainstream, SEN settings and trauma-informed schools. I have supported children who have been impacted by complex trauma, including those with histories of abuse, neglect, attachment disorders, and other adverse childhood experiences (ACEs).
I have employed trauma-informed strategies to create a safe, predictable, and nurturing environment individuals feel respected and supported.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
Online sessions are offered to those who can’t access my private practice in Kendal.
When I work
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Further information
My ability to offer empathy and warmth to those who need it is at the core of my practice as a counsellor, my approach is client centered meaning I use an individualised approach catered differently to each individuals unique needs- ensuring that each client gets the most out of their time and commitment in therapy.
Some clients use the sessions on a short term basis to have support during a challenging period, whilst others benefit from longer term support, and deeper exploration. I am committed to support my clients on whichever path feels right for them.
It is important to find the right counsellor to support you on your healing journey. Don’t hesitate to get in touch to see if I can be the right fit for you.
