About me
I discovered counselling not just through studying and training, but through personal necessity, a need to understand how we cope, adapt, and continue when life becomes physically and emotionally overwhelming. For me, that turning point came with when I was diagnosed with a mixed connective tissue disorder, a complex, often invisible condition that impacted nearly every aspect of my life. The experience gave me a deep understanding around loss of identity, and gave me strong empathy for those who deeply suffer. The experience prompted me to turn my lived experience into something meaningful, the opportunity to be of help to others based off my own experience. This took me on a different path to retrain in counselling and psychotherapy to support others who might be struggling to cope mentally.
In my private practice in Cumbria I support individuals living with a range of different psychological issues, such as depression and anxiety, sexual abuse/ trauma, PTSD, chronic illness, and bereavement, suicidal ideation, low mood, drug misuse, identity struggles, or burnout to name a few. I offer a warm peaceful space for individuals to work through their challenges in a way which feels safe and at their own pace. I also offer online sessions to individuals who feel more comfortable discussing from home. Whichever way suits them best.
The approach I use is person-centred, with the understanding that no one knows their own experiences better than themselves. I offer a relational, compassionate understanding, grounded in the belief that healing doesn’t come from quick fixes, but from connection and the right conditions. It is not my role to diagnose or judge, but to help support you in a way that can help you begin to move forward feeling more confident from your own experiences and to take back your power.
Training, qualifications & experience
I hold a masters level PgD in counselling and psychotherapy from the University of Cumbria. I have extensive experience of working with individuals of different ages and diverse ethnic backgrounds.
Prior to this I undertook a Bachelor of Arts degree in Criminology. This gave me transferable skills into counselling such as a broad understanding on human behaviour, helping me gain greater understanding of trauma, adversity and working with vulnerable and marginalised groups.
Alongside studying I gained years of experience as a Teaching Assistant across both mainstream, SEN settings and trauma-informed schools. I have supported children who have been impacted by complex trauma, including those with histories of abuse, neglect, attachment disorders, and other adverse childhood experiences (ACEs).
I have employed trauma-informed strategies to create a safe, predictable, and nurturing environment individuals feel respected and supported.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
Online sessions are offered to those who can’t access my private practice in Kendal.
When I work
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Further information
My ability to offer empathy and warmth to those who need it is at the core of my practice as a counsellor, my approach is client centered meaning I use an individualised approach catered differently to each individuals unique needs- ensuring that each client gets the most out of their time and commitment in therapy.
Some clients use the sessions on a short term basis to have support during a challenging period, whilst others benefit from longer term support, and deeper exploration. I am committed to support my clients on whichever path feels right for them.
It is important to find the right counsellor to support you on your healing journey. Don’t hesitate to get in touch to see if I can be the right fit for you.
