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About me

I’m Lizzie and I love what I do! I have been working as a person centred integrative counsellor since 2016. This way of working means that I can support you by using different processes and approaches to help you understand what is going on in your world.

I have worked successfully with many areas of troubles and concerns over the years but the main areas of my work are stress, anxiety, confidence and autism. My role is to work alongside you and to hear your story. I am down to earth, realistic and a friendly human, I take my role seriously but like to have fun and I'm always professional.

If you have any questions or would like to work alongside me please get in touch. We can arrange your free initial consultation where we can get to know each other a little, put to rest any concerns you have and answer any questions. Then if you are happy to proceed then we'll arrange your first session.

It can be hard saying out loud that things aren’t right, or to say, ‘I’m not ok’.

It can feel uncomfortable to acknowledge that we aren’t quite feeling ourselves, or that things are just a little too much at the moment. There is no shame in this, or those thoughts or feelings that can seem to be taking over your life.

Please know that:

  • This process isn’t as scary as your mind may haves you believe.
  • There's always someone who wants to listen to you or just be with you.
  • You can get in touch if you are interested in working alongside me.

Training, qualifications & experience

  • Professional Advanced Diploma in Psychotherapeutic Counselling
  • Accredited member of the National Counselling Society
  • Member of the British Association for Counselling and Psychotherapy

As part of my ethical practice, I complete a minimum of 30 hours of CPD (Continued Personal Development) a year. Some topics that I have had training on in recent years include focuses on: Autism, LGBTQ+ and Bereavement.

In addition to owning my private practice, I am also currently working at Fegans. This organisation is a charity based in the South East who support children and families. Through my work here, I have experience with; anxiety, depression, stress, grief, disordered eating, self-harm, trauma, low self-esteem, low self-confidence and phobias to name but a few.

I volunteered with an organisation called Shaw Trust for 3 years, based in Kent. I worked with individuals who were finding it hard to get back into work a result of their mental health. I engaged with people who struggled with crippling anxiety, grief, lack of self-confidence, family dysfunction and self-harm.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos


£40.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Low income
  • Trainee counsellors

Additional information

I provide a reduced fee for any members of Mates In Mind and happy to discuss a reduced fee for anyone on low income, keyworkers and trainee students.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Online and Telephone counselling means that we can be more flexible. If your weeks never look the same we can arrange a time each week that suits you and your schedule.


Type of session


Types of client

Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms



Elizabeth Cochrane

Elizabeth Cochrane