About me
I work with individuals facing challenges including anxiety, depression, low self-esteem, body image concerns, grief, trauma, relationship struggles and anger management. These difficulties can leave us feeling overwhelmed, stuck, or disconnected, making it hard to navigate life with confidence.
I work to create a deeper understanding of ourselves and our emotions. Together, we uncover the root causes of our difficulties, examining how past experiences and core beliefs shape our present.
By identifying unhelpful patterns, we create opportunities for self-growth, emotional regulation, and healthier lives.
Training, qualifications & experience
I am an integrative psychotherapist with a Bachelor’s degree in Psychology and a Master’s degree in Counselling and Psychotherapy. I tailor my approach to each individual’s unique needs, drawing from a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Schema Therapy and Dialectical Behaviour Therapy (DBT).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Further information
Eliza is a registered psychotherapist with extensive experience supporting both young people and adults through a range of mental health challenges. She recognises that across all stages of life, our experiences, particularly within relationships, family dynamics, and significant life events, play a powerful role in shaping how we see ourselves, others, and the world around us. These experiences can influence our self-worth, the expectations we carry, and the ways we show up in relationships and navigate challenges.
Counselling provides a safe and supportive space to explore these patterns, develop resilience, and gain deeper self-awareness. Eliza is passionate about helping clients better understand themselves, their emotions, and their relationships, empowering them to build confidence and move through life with greater clarity and ease.
A core aspect of Eliza’s work involves exploring the beliefs we hold about ourselves and the world often formed through early experiences and reinforced over time. These beliefs shape our emotions, decisions, and behaviours, sometimes in ways that no longer serve us. By gently uncovering and challenging unhelpful patterns, therapy can create powerful insight and foster meaningful, lasting change. Through this process, she supports clients in developing healthier perspectives, improving emotional regulation, and building more secure and fulfilling connections.
"I understand how daunting therapy can be. We are all humans with big hearts and big emotions, trying to do our best. By combining kindness and science, therapy can lead to life-changing insights and meaningful results."
