This professional is available for new clients.
This professional is available for new clients.
About me
I work with adolescents and young adults facing challenges such as anxiety, depression, low self-esteem, body image concerns, grief, trauma, relationship struggles and anger management. These difficulties can leave us feeling overwhelmed, stuck, or disconnected, making it hard to navigate life with confidence.
I work to create a deeper understanding of ourselves and our emotions. Together, we uncover the root causes of our difficulties, examining how past experiences and core beliefs shape our present.
By identifying unhelpful patterns, we create opportunities for self-growth, emotional regulation, and healthier lives.
Training, qualifications & experience
I am an integrative psychotherapist with a Bachelor’s degree in Psychology and a Master’s degree in Counselling and Psychotherapy. I tailor my approach to each individual’s unique needs, drawing from a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Gestalt Therapy, and Dialectical Behaviour Therapy (DBT).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Further information
Eliza is a registered psychotherapist with extensive experience supporting adolescents and young adults through a range of mental health challenges. She believes adolescence and young adulthood are critical periods of self-discovery, where individuals navigate complex emotions, relationships, and life transitions. Counselling provides a safe and supportive space to explore these challenges, develop resilience, and gain deeper self-awareness. Eliza is passionate about empowering young people to better understand themselves, their emotions, and their relationships, helping them build confidence and navigate life with greater ease.
A core aspect of my work involves exploring the beliefs we hold about ourselves and the world—beliefs that shape our emotions, decisions, and behaviors. By uncovering and challenging unhelpful patterns, therapy can create powerful insight and foster meaningful change. Through this process, I help clients develop healthier perspectives, improve emotional regulation, and build stronger, more fulfilling connections.
"I understand how daunting therapy can be, we are all humans with big hearts and big emotions trying to do our best, combining kindness and science can achieve life-changing insights and results!"
