As a person-centered therapist, I provide a non-judgemental, safe space for clients who need to explore and talk about their feelings in a warm and supportive environment. I work with clients in the belief that they have the self-awareness to understand themselves, and that they know what issues are affecting them, and have ideas around how they want to change aspects of their life. In our sessions, I help clients to identify and express their thoughts and feelings, and explore the experiences that may influence them. We can then look at plans and strategies for managing and living with those things that cannot be changed, and for addressing the behaviour and self-beliefs that can be changed.
Having trained in integrative therapy, I use the person-centred approach as a framework for integrating aspects of other theories, such as:
- Psychodynamic theory - how our personal history affects our adult lives and relationships, how our unconscious thoughts and feelings can influence our actions, and how the way we learn to deal with things when we are younger stop being useful once we are living adult lives
- Attachment theory - how our experiences of childhood relationships with parents and key figures set up our ways of relating to others as adults, and how we can change this
- I sometimes use small exercises and examples from cognitive-behavioural therapy (CBT) to hlep clients understand their thoughts and feelings, and make positive changes
- Life coaching - how to identify what you want to change in your life, and do it in a manageable and sustainable way.
I bring in ideas and themes from these theories if I feel they may be of use to a client, and if the client finds them relevant, we can use them as tools to understand and move through their issues.
As a psychologist, I integrate into our work my knowledge and experience of how we develop and form relationships based on our childhood attachments and patterns of behaviour, and how psychology and neuroscience can help us understand our selves and those close to us. I also use neuropsychology to help abused clients understand their response to trauma, their symptoms and their pathways to recovery. I bring in ideas from social, organizational, clinical and behavioural psychology where they may be of use to the client.
For clients who prefer online counselling (via email, messaging or video call) I offer a safe space via end-to-end encrypted programs.
If you would like to find out more about the counselling I offer, please email me or give me a ring on the number above. We can discuss ways in which I can help, and arrange for a first session. This session is for you to talk through your issues, so that we can look at the way forward.
Training, qualifications & experience
- CPCAB Level 4 Diploma in Integrated Therapy
- Certified Cyber Therapist (Online Therapy Institute)
- BSc. (Hons) Psychology
- MSc. Development and Psychopathology
- Making Life Better - life coaching (accredited by the Association for Coaching)
I support adults dealing with issues such as relationships, life direction and changes, loss and self-harming behaviours. I also work with clients who have experienced crime, trauma and abuse of all kinds.
I also work with clients living with psychological disorders such as bipolar disorder, anxiety and stress, panic attacks, depression, OCD, BDD and personality disorder.
Experience: I have over ten years' experience of supporting clients in all life issues, and those dealing with issues around sexual abuse and rape through Trust House Reading and SARC Slough. As an approved counsellor with Victims First (Thames Valley) I support people who have been victims of crime.
I have supported young people aged 14-24 at No5 Youth Counselling Service, dealing with issues such as family and relationships, self-harming and body image, abuse, life changes, choices and loss.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Online counselling via email, messaging and video available for clients at any location.
From £50.00 to £60.00
Free initial telephone or online session
Sessions cost £60 per hour for face-to-face sessions.
Online counselling sessions are available at £50 per hour.
Online session fees can be negotiated for clients on benefits or a reduced income.
Concessions offered for
Please do ask about the concession rates available to online clients.