As a person-centered therapist, I provide a non-judgemental, safe space for clients who need to explore and talk about their feelings in a warm and supportive environment. I work with clients in the belief that they have the self-awareness to understand themselves, and that they know what issues are affecting them, and have ideas around how they want to change aspects of their life. In our sessions, I help clients to identify and express their thoughts and feelings, and explore the experiences that may influence them. We can then look at plans and strategies for managing and living with those things that cannot be changed, and for addressing the behaviour and self-beliefs that can be changed.
Having trained in integrative therapy, I use the person-centred approach as a framework for integrating aspects of other theories, such as:
- Psychodynamic theory - how our childhoods affect our adult lives, how our unconscious thoughts and feelings can influence our actions, and how the way we learn to deal with things when we are younger stop being useful once we are living adult lives
- Cognitive-behavioural theory - small changes in how we think about ourselves and life can help us feel better
- Existential theory - how we feel and what we have been taught about life and death, and how that affects the way we live our lives
- Life coaching - how to identify what you want to change in your life, and do it in a manageable and sustainable way.
I bring in ideas and themes from these theories if I feel they may be of use to a client, and if the client finds them relevant, we can use them as tools to understand and move through their issues.
As a psychologist, I integrate into our work my knowledge and experience of how we develop and form relationships based on our childhood attachments and patterns of behaviour, and how psychology and neuroscience can help us understand our selves and those close to us. I also use neuropsychology to help abused clients understand their response to trauma, their symptoms and their pathways to recovery. I bring in ideas from social, organizational, clinical and behavioural psychology where they may be of use to the client.
If you would like to find out more about the counselling I offer, please email me or give me a ring on the number above. We can discuss ways in which I can help, and arrange for a first session. This sessions is for you to talk through your issues, so that we can look at the way forward.
Training, qualifications & experience
- CPCAB Level 4 Diploma in Integrated Therapy
- BSc. (Hons) Psychology
- MSc. Development and Psychopathology
- Making Life Better - life coaching (accredited by the Association for Coaching)
I support adults dealing with issues such as relationships, life direction and changes, loss and self-harming behaviours. I also work with clients who have experienced crime, trauma and abuse of all kinds.
I also work with clients living with psychological disorders such as bipolar disorder, anxiety and stress, panic attacks, depression, OCD, BDD and personality disorder.
Experience: I have over eight years' experience of supporting clients in all life issues, and those dealing with issues around sexual abuse and rape through Trust House Reading and SARC Slough. As an approved counsellor with Victims First (Thames Valley) I support people who have been victims of crime.
I have supported young people aged 14-24 at No5 Youth Counselling Service, dealing with issues such as family and relationships, self-harming and body image, abuse, life changes, choices and loss.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Hearing voices
- Histrionic personality disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Sessions cost £60 per hour. Fees can be negotiated for clients on benefits or a reduced income.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mind Garden - Ground floor rooms are available, and an access ramp is available for access through the front door. Therapy Centre - all counselling rooms are on the ground floor and a ramp is available for access to the front door.
Mon: 4pm to 8pm
Tue:12 noon to 8pm
Wed: 12 noon to 8pm
Fri: 12 noon to 8pm
Sat: 11am to 6pm
Types of client