About me
You’re the person others rely on, but your own mind rarely gives you a break.
From the outside, you seem to have everything together. Inside, you’re constantly overthinking, questioning yourself or imagining what could go wrong. You might replay conversations, seek reassurance, struggle to switch off or feel responsible for keeping everyone else happy. Living with anxiety and constant worry is exhausting.
Many of the people I work with are thoughtful, capable adults who have spent years trying to manage their anxiety on their own. They often feel stuck in cycles of overthinking, self-doubt and needing certainty before they can move forward.
Using evidence-based Cognitive Behavioural Therapy (CBT), we’ll work together to understand what’s keeping your anxiety going and develop practical strategies that create lasting change. My approach is warm, collaborative and focused on helping you feel calmer, trust yourself more and stop anxiety from running your life.
You don’t need to be in crisis to benefit from therapy. If you’re ready to invest in your long-term wellbeing, I’d be pleased to help.
Training, qualifications & experience
- Degree from University of Portsmouth in Psychology (BSc)
- Degree from University of Exeter in Psychological Therapies Practice (Low Intensity Cognitive Behavioural Therapy) (PG Cert)
- Degree from University of Surrey in Psychological Intervention (CBT) (PGDip)
- Additional training from University of Southampton in CBT for Long Term Conditions and Medically Unexplained Symptoms
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£90.00 per session
Health Insurance/EAP
When I work
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Further information
Top Expertise:
- Low Self Esteem
- Stress
- Anxiety
Other issues I work with:
- Panic attacks
- Chronic Illness
- Coping Skills
- Depression
- Trauma and PTSD
- OCD
- Phobias including Emetophobia
- Health Anxiety
- Social Anxiety
