As a psychotherapist and Life Coach at Trenpa Therapy, I view my job as being a very simple one, and that’s changing people’s lives for the better. I have many years of experience around supporting people to make positive and lasting changes. At Trenpa Therapy my aim is simple and that is to help you make the changes you want in life. People come to see me for many different reasons, no matter what your reason is I offer a warm friendly and confidential service.
I use Psychotherapy and Life Coaching to help free you to live a more authentic life, a life where you can have an understanding of your thoughts, emotions and behaviours.
How I can Help
I can help you to understand and overcome issues around depression and anxiety, drug or alcohol use, understanding and controlling anger, stress (at home or in the work place), relationship issues, and childhood trauma. I also provide therapy for people with many other difficulties, so if I have not mentioned something you are experiencing please feel free to contact me to discuss your needs further.
I am experienced in both short and long term work and although my approach is very much grounded within Psychotherapy I am able to use both Life Coaching and Mindfulness approaches. Being based in SHEFFIELD (Millhouses) I am easily accessible from the whole of the SHEFFIELD area.
So whether you have a specific issue you would like to work with me on or maybe you know something is ‘just not right’ but are unsure and would like to explore this further. The first step is often the hardest, so I will ensure you have a personal, warm and friendly reception when you contact me.
Training, qualifications & experience
Before becoming a Psychotherapist and Life Coach I worked as a qualified social worker for twelve years. During this time I have worked for various local authorities and some of the large children’s charities such as the NSPCC and Barnardos. This has involved intensive work with both adults and children in order to support real and lasting change. As my carer progressed I moved into a more focused therapeutic role and I now hold both a private clinical practice and one within the NHS where I work within an Adult mental health team.
During this time I developed a real interest in how to effectively lead teams and also in developing skills in order to work within extremely stressful environments. Within my private practice, I work closely with other professionals such as nutritional therapists, functional GP’s, personal trainers, physiotherapists and other allied health professionals.
- I have completed a 4 year Advance clinical training course in Transactional Analysis psychotherapy (cert).
- Post Graduate Diploma Social Worker from Manchester Metropolitan University
- BSc (Hon) Psychology from the University of Liverpool
- Certification in Triple-P parenting program (all levels)
- Specialised training to deliver Family Group Conferences
- Fully ADOS trained (Autism Diagnostic observation schedule)
- EMDR Therapist.
Individual member of the BACP (British association for Counselling and Psychotherapy, Reg. 888157)
Registered with the Social work England (Reg. no. SW34335)
Graduate member of the BPS (British Psychological Society, Reg no. 162874)
Registered with the EMDR Association UK
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
£60.00 per session
As we offer various services and rates please make contact to discuss your requirements. At times I also have availability for low-cost Psychotherapy & Life Coaching for people on low incomes.
I have availability most evenings and day times during the week. Please contact me to discuss your individual needs.