About me
I'm dedicated, qualified and fully insured Cognitive Behavioural Therapist (CBT) and Emotional Freedom Technique (EFT) Practitioner working with adults and young people with issues such as anxiety, stress, depression, phobias, family issues, narcissistic abuse, emotional abuse, coercive control, time management, goal setting and managing expectations.
I can support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life.
By working together, I can help you gain an understanding of why you feel the way you do and address the problems that are causing or maintaining difficulties in your life.
I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills.
My journey into counselling started through my own life experiences and using my ability to learn and grow from them. I learnt that personal responsibility and accountability were key to my growth and success.
I also work in a secondary school as a school counsellor with my therapy dog Sally. We deliver counselling to students from the ages of 11 - 18 years old.
What is Cognitive Behavioural Therapy (CBT)?
CBT is a talking therapy that looks at how your thoughts, feelings, behaviours, and physical states interact to cause or maintain difficulties. CBT aims to empower you to recognise negative thought patterns, then challenge and replace with more constructive ones.
What is Emotional Freedom Technique (EFT)?
EFT is a therapeutic method that combines acupuncture and psychology. It involves tapping on meridian points on the body while focusing on emotional issues or negative thoughts. The process can balance the body’s energy system and alleviate emotional distress. It helps release emotional blockages and promote emotional healing and improved mental well-being.
Sessions can be delivered either face to face, online or by telephone.
Training, qualifications & experience
- FdSc in counselling and psychotherapy (CBT)- WCG
- Emotional Freedom Technique Practitioner- EFT and Matrix Reimprinting Academy
- Supervision Diploma- The Counselling Academy
- Certificate in online counselling - OU
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
When I work
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