About me
Do you find that you compare yourself to others and worry what they might think of you? Or have you ever asked yourself the question, “why do I feel that I don’t fit in?” Do you recognise a pattern of wanting to please others, find yourself saying yes to things when really you want to say no? Have you struggled with the question, “who am I?” Sometimes we can find ourselves wearing different masks for different situations, again coming back to wanting to please everyone. But that’s when our authentic self gets lost and we lose the sense of who we really are. Do you feel guilty or not good enough, put yourself down or struggle with self doubt?
At times, life can present us with many of these challenges which can result in causing low mood, stress, anxiety, depression, relationship or work issues and loss or lack of meaning to life to name but a few. We can experience feelings of overwhelm, guilt, not feeling good enough or struggle with self doubt, causing a big impact on our life.
Counselling gives you the opportunity to delve into different areas of your life. It provides you the space to explore, process and resolve these issues, to help you feel more confident in understanding and communicating your feelings and getting your needs met. This leads to more fulfilling relationships.
I can help you understand the origins of and then challenge your critical thoughts. Explore with you reasons why you feel you must please others, help you to find an answer to the question ‘who am I?’ I can encourage you to show kindness and compassion to yourself and to let go of any guilt you may be carrying unnecessarily.
Over the years I have worked with many issues which have included; relationship concerns, loss and bereavement, loss of identity, low self esteem, anxiety and childhood trauma. More recently I have been learning and understanding more about menopause and how this life transition can affect mental health. I can help you understand and work through the many changes associated with menopause to help you gain acceptance and clarity during a sometimes emotional and challenging time.
I am a qualified, integrative counsellor working in the area of Stifford Clays, Essex. I am a member of the NCPS (National Counselling and Psychotherapy Society) and work within their Ethical Framework. My hope as a counsellor is to offer you a comfortable and confidential space where you can explore your thoughts, feelings and emotions in a safe, non-judgemental way so that you will feel at ease to talk about whatever is concerning you. I work with different approaches and techniques which suit you as an individual and believe the therapeutic relationship is of utmost importance. I see my role as your counsellor as walking with you on your journey as you discover how you would like your life to be. I will work hard to listen and understand how you experience your feelings with empathy and without judgement or criticism.
Training, qualifications & experience
- CPCAB Diploma in Therapeutic Counselling
- CPCAB Level 3 Counselling Studies
- CPCAB Level 2 Counselling Skills
- Member of the NCPS
- BACP Certificate of Proficiency
- Online and Telephone Certified Counsellor
Continuous Professional Development:
- Working with Suicide and Self Harm
- Working with Domestic Violence and Abuse
- Working with Grief and Loss
- Working with Adult Survivors of Child Abuse
- Pregnancy and Infant Loss
- Supporting Clients and Reducing Anxiety with Subsequent Pregnancies after Loss
As well as working in private practice, I have also had experience of working as a volunteer in an agency setting supporting clients with different issues.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Since undertaking training with The Infant Loss Foundation, I am accredited by them to work with those affected by infant loss (miscarriage, stillbirth, neonatal loss and SIDS) and also to support clients to reduce anxiety with subsequent pregnancies after loss.
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
Free 20 minute initial telephone assessment session
£50.00 per 50 minute session
Concession rates for Counselling students after discussion.
When I work
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Further information
The decision to speak to a counsellor is the first positive step towards improving your life and well being. I offer a free introductory telephone call which usually lasts 15-20 minutes. This call gives me the opportunity to learn a little more about what is bringing you to counselling and your expectations from it. It also gives you the chance to see how you feel talking to me and if you feel I might be the right counsellor for you. The prospect of counselling can often feel quite daunting for some, so it is important that you find a counsellor who feels right for you.
Please feel free to contact me by phone, text or email if you would like to book an introductory telephone call. If I am unable to take your call, please leave a message stating if you would like me to return your call or if you would like me to respond to your message by text. I will endeavour to get back to you within 24 hours.
