Christine Douglas- CBT Therapist (B.A.Hons - Dip) (BACP) The Key Counselling

Christine Douglas- CBT Therapist (B.A.Hons - Dip) (BACP) The Key Counselling

Skype details

Skype name

echrisit@hotmail.co.uk

If you have skype installed you can select the link below to call Christine Douglas- CBT Therapist (B.A.Hons - Dip) (BACP) The Key Counselling.

Skype Call Button

To install skype click here

The St James Business Centre
112 Linwood Road
Paisley
Renfrewshire
PA3 3AT

07368 462733

Save profile

The St James Business Centre
112 Linwood Road
Paisley
Renfrewshire
PA3 3AT

07368 462733

About me

Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience and it takes a lot of courage to do so. I could say a lot about my specific qualifications and the type of therapy I offer, but honestly, I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your counsellor or therapist. If you feel you can really trust and open up to your therapist, then your journey of self discovery and healing can truly begin. So please take time to read about me and go with what your gut tells you (its normally right!)

People quite simply are my passion as is improving mental health. Mental health is so vital to our quality of life and how we relate to the world around us. Without it, life can seem overwhelming, and our view of ourselves, the world, and our future, tainted; almost like we are looking at the world through a muddy lens. I help clients to clean that lens, and look at the world, self, and others, in a realistic evidence based way; challenging those negative thoughts that can make us feel so bad and act in a way that perpetuates the cycle of negativity. Empowering people with the knowledge, skills and confidence to understand and help themselves discover a more authentic and fulfilled way of life.

I specialise in providing structured CBT therapy for low mood, self esteem and anxiety together with the various forms it can take (post traumatic stress disorder, health anxiety, obsessive compulsive disorder, post natal anxiety, general anxiety, panic attacks or phobias). Your bespoke treatment plan will be unique to you and tailored to meet your specific goals for therapy. I can help you feel in control of your emotions and your life again.

Training, qualifications & experience

Although I am a Qualified Cognitive Behavioural Therapist and experienced Counsellor  the heart of my practice is treating my clients with genuineness, warmth, empathy and unconditional positive regard. No matter what your story is or what thoughts and feelings you have or have had, I will be there not to advise, judge or criticise, but to support, explore, and teach you skills to help understand yourself and manage your emotions.  Working with you to meet your goals, step by step, session by session. and offer gentle challenges, always with you as the focus of the session.

I provide confidential counselling and CBT therapy from my private counselling office  based in the St James Business Centre, Renfrewshire (ideal for those who prefer to avoid the hassle of city travel; secure free parking on site and easily accessible). If it suits you better, therapy can also be offered via Skype.

I never cease to be amazed at the power of Cognitive Behavioural Therapy, and the transformations in my clients from session to session by applying the learning we embark on through therapy, to their daily lives. The skills used in CBT can be empowering and life changing, offering a new and improved way of living.

Together we will work towards making sense of what is causing you distress just now, and work towards meeting your goals for therapy, session by session, step by step.

I take such great pride in the progress and success of my clients by applying the learning we embark on through therapy, to their daily lives. I look forward to meeting you and being a part of your journey!

Member organisations

BACP

Photos & videos

  • Reception - The St James Business Centre
  • The St James Business Centre
  • Staircase - The St James Business Centre
  • My Counselling Room

Fees

Fees for one to one CBT & Counselling therapy are £40 per session (50 mins)

I also offer a limited number of weekly sessions at a discounted rate of £25 for students, low income & over 65's (proof will be required).

Further information

I never cease to be amazed at the power of Cognitive Behavioural Therapy, and the transformations in my clients from session to session by applying the learning we embark on through therapy, to their daily lives. The skills used in CBT can be empowering and life changing, offering a new and improved way of living.

I take such great pride in the progress and success of my clients by applying the learning we embark on through therapy, to their daily lives. I look forward to meeting you and being a part of your journey!

Maps & Directions

Paisley, PA3 3AT

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Mon - Fri 9am - 8pm Weekends by arrangement

Types of client

Young people
Adults
Older adults
Couples
Groups
Organisations