About me
Hi, I’m Charlotte - a qualified and BABCP accredited Cognitive Behavioural Therapist (CBT). I provide a safe, supportive and non-judgemental space where you can truly be yourself, talk openly, and explore what’s bringing you here at your own pace.
I use a formulation-led approach to understand your individual experiences, difficulties and patterns - this means that therapy is shaped around you, and is tailored to fit with your goals. Whilst CBT forms the foundation of my work, I also draw on other therapeutic approaches where helpful to make sure our work together is flexible and responsive to your needs.
Our work together looks to understand and make sense of your individual experiences and the cycles that may be contributing to this. It also explores the deeper beliefs, whilst developing practical tools and strategies to support lasting change. Whether it’s for anxiety, OCD, ADHD, stress, burnout or overwhelm, I am here to support you through that process.
Training, qualifications & experience
I am a BABCP Accredited CBT Therapist and have worked within mental health services for over 5 years, supporting both young people and adults with a wide range of difficulties.
My experience includes working with anxiety disorders, ADHD, low mood, stress, burnout, OCD, panic, social anxiety, health anxiety, trauma and phobias. I have worked across a variety of mental health settings and use evidence-based approaches tailored to each person’s individual needs.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Further information
The relationship you have with your therapist matters - it’s the foundation for any change we make. In sessions with me you’ll find warmth, collaboration, humour and someone who listens without judgment. If this feels like the right fit for you, please do reach out. I’d be happy to talk things through and answer any questions you may have.
