Cathy Puffett
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello, I’m Cathy. Thank you for clicking on my profile. Life can feel overwhelming at times, and it’s not always easy to navigate challenges alone. Whether you're feeling anxious, low, stuck, or struggling with loss, relationships, or self-doubt, I’m here to offer you a safe, supportive space where you can talk openly and be truly heard.
How I Can Help
With the right support, you can gain clarity, feel more in control, and move forward in a way that feels right for you. My approach is warm, down-to-earth, and tailored to your needs. Together, we’ll explore whatever is on your mind, helping you find ways to feel more confident, at ease, and able to manage life’s ups and downs.
I offer one-to-one sessions, either in person in Central Milton Keynes or online, so you can choose what feels most comfortable for you.
What to Expect
Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. I offer a free, no-obligation 15-minute phone or online consultation so you can get a feel for how I work and see if I’m the right person to support you. There’s no pressure—just a friendly chat where you can ask any questions and share a little about what you’re looking for.
If you decide to go ahead, sessions are 50 minutes long, and we’ll work together at a pace that suits you. There’s no ‘one size fits all’—this is about finding what works best for you.
Areas I Can Support You With
✔ Anxiety & stress
✔ Low self-esteem & confidence
✔ Feeling stuck or overwhelmed
✔ Grief & loss
✔ Relationship difficulties
✔ Work & life pressures
✔ Past experiences affecting the present
Let’s Begin
I know how hard it can be to reach out, but if you’re here, you’ve already taken the first step. If you’d like to chat and see if I can help, send me a message to arrange your free 15-minute consultation — I’d love to hear from you.
Training, qualifications & experience
Qualifications:
- Level 5 Diploma in Psychotherapeutic Counselling Practice (PROF. DIP PSY C)
- Level 4 Diploma in Counselling Skills and Theory
- Level 3 Certificate in Hypnotherapy and Counselling Skills (DIP Hyp CS)
- Level 3 The Role of the Designated Safeguarding Lead for community and voluntary groups
- Level 2 Certificate in Understanding Children and Young People’s Mental Health
- Youth Mental Health First Aid
- Foundation to Drawing and Talking
- TQUK Level 2 Certificate in Safeguarding, Prevent and British Values
Experience:
I’ve had the opportunity to support many people through life’s challenges, including low mood, depression, anxiety, stress, relationship struggles, bereavement, body image concerns, low self-esteem, and neurodiversity-related issues.
With 14 years of experience in mental health within educational settings and charities, I have supported both adults and young people through a wide range of challenges. These experiences have shaped my compassionate and flexible approach, allowing me to tailor support to your unique needs. My aim is to create a space where you feel genuinely heard, understood, and empowered to take meaningful steps forward at a pace that feels right for you.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £60.00
Additional information
I offer an initial consultation at the reduced rate of £30.
Online counselling session = £50
In person counselling session = £60
When I work
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Please contact me about available appointments
