Catherine Winters

About me

I have extensive experience counselling those who have encountered life-changing events; such as, divorce, bereavement and transitions that have had a substantial impact on identity and lifestyle. 

I am also experienced in counselling individuals with a diverse range of backgrounds and mental health difficulties, including depression and anxiety.  

Location

My practice, where I offer face-to-face sessions, is based in Chichester city centre, with easy access to public parking as well as other travel links within a walking distance.  I am also a short walking distance from the Chichester University campus.

My Practice

Relational challenges

I am experienced in supporting those who have encountered challenging relationships with parents, partners, work colleagues or leaders of organisations. I understand the lasting impact of how negative experiences in relationship can impact us, especially where narcissism and control have been a dominant feature. These experiences can leave you feeling confused and isolated. They can also create a sense of imposter syndrome, where you begin to doubt and question your own abilities. 

I also understand the challenges that can arise from relational breakdown; including divorce, infidelity & difficulties with communication. 

I provide a safe space for you to rebuild trust in yourself, so you can begin to develop confidence in discovering your authentic self.

Young adults

We can experience many transitions throughout adulthood, especially in the earlier stages. Navigating education, work, accommodation and finance are becoming increasingly challenging to manage. it is also a time of questioning relationships, boundaries, purpose and identity. 

You don't have to navigate these challenges alone. Together, we can explore your experiences to gain clarity with the purpose of developing a greater understanding of self.  

Bereavement and Loss

I have considerable personal understanding of how bereavement impacts identity, change to relational dynamics and uncertainty of the future. Loss and bereavement is not always connected to the death but also when we encounter life changing events; such as, divorce, career change, or when children are no longer dependant on parents. 

I hope to offer a compassionate and supportive space where you can process your experience of loss and make sense of the changes you are facing. 

Parent carers and guardians

As well as personal experience and over thirty years of working in care and Further Education, I deeply understand the challenges of caring for a dependant with additional needs. Parent carers and Guardians can feel like they are drowning in a sea of administration, appointments and clinical practices they never prepared for. I would especially like to offer you space to feel supported and heard. I will have the kettle on ready for you!

Creativity

Sometimes sitting face to face with a counsellor can feel daunting, especially for those who find eye contact uncomfortable. I encourage creative ways to communicate, whether it be through painting, doodling, crafting, sculpting or story telling. Sometimes words are too difficult, so offering a creative outlet allows you to process your thoughts without pressure and find meaning through symbolism.

It is my belief that therapy should feel human, safe, and authentic; a space where you do not have to carry burdens alone. 

If you feel I would be the right counsellor you, then please contact me. I look forward to hearing from you.

Cathy

Training and Experience

Masters in Counselling and Psychotherapy: September 2026

BA (Hons) in Humanistic Counselling.

Post Qualifying Diploma in Counselling Children and Young people.

Additionally, I hold a qualifications in:

Mental Health First Aid and a Level 3.

Certificate in Safeguarding Children and Young People.

As a registered counsellor, I regularly continue my professional development and thus remain up to date with information and principles that enhance my understanding of maintaining a therapeutic practice .

I have also operated in a leadership capacity for a registered counselling charity, managing a team of counsellors. As well as this, I also work as an associate counsellor for Positive Routes to Wellbeing counselling service.  I therefore have an excellent understanding of the emotional and safeguarding needs of individuals with mental health and well-being issues. 

I offer a free 30 minute initial session, to give you an opportunity to assess whether I am the right counsellor for you. 

Continued sessions are 50 minutes long and at a charge of £50.00.