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About me

If you are finding life too difficult to cope with for any reason, talking to a neutral, understanding experienced counsellor can relieve your anxiety and help you find a new way of coping.
I have worked with clients suffering from anxiety, panic attacks, and stress, which could stem from past issues around self-esteem, childhood, traumas or relationships, or things happening now which feel overwhelming - work, health, anxiety over family members.

We often develop unhelpful or unhealthy coping mechanisms to manage our negative emotions - for example, self- medicating with alcohol or other substances, or by over or under -eating, or over-exercising. I have extensive training and experience in helping you understand these behaviours and more importantly, can help you to make the lasting changes you need to restore a sense of wellbeing and control into your life.

Current unprecedented events may have triggered feelings of anxiety or low mood, and I am able to support you and offer ways of managing via online sessions, using Zoom, What's App or telephone .

Training, qualifications & experience

B.Sc. Hons Psychology First Class
Diploma in Integrative Counselling
Certificate in Counselling Skills
Accredited member BACP

Advanced Diploma in Eating Disorders
Understanding Your Eating (Group Leader)
Mental Health and Substance Misuse
Brief Psycho-Social Interventions practitioner (for substance misuse)
Sexuality - working with Sexual Minorities clients

Types of therapy that I have trained in and integrate into my practice:

Compassion Focussed Therapy





Solution-focussed therapy

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Emotional eating,  binge eating, purging, bulimia, OCD , intrusive thoughts, anger issues - I have successfully worked with all of these issues - you are not alone in your experience of these thoughts, feelings and behaviours, do not struggle alone.


Concessions offered for

  • Low income

EAP/Health Insurance Providers

  • Aviva

Additional information

Current prices -

£40 online video

£40 telephone

£55 online couples

£48 face to face 

Reductions are available in accordance with financial circumstances - please ask if this applies to you, don't let the cost be a barrier to seeking help.


9am - 8pm Monday to Saturday

Further information

I am able to counsel face to face in Brynmill, and can see clients from 9am - 8pm Monday to Friday

I can also see you via Zoom or What's app video call

Bay Therapies
112 Marlborough Road

Type of session

In person

Types of client

Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

My Brynmill location has wheelchair access

Catherine Thomas

Catherine Thomas