Catherine M Telford

Counselling is your own space to talk through whatever you are experiencing in your life and where you will be listened with no judgements.  All of us need to reach out for help and support at sometime or another to think through and feel how we are experiencing life especially now when it has changed and perhaps has become overwhelming, difficult or different in some way. I meet you however you are feeling and whatever you are thinking.

What I offer:

Aligned with genuine respect for you and your own unique experience, I will accompany and support you and work with you to find ways to bring about more wellbeing through proven therapeutic ways of processing your thoughts and feelings.  I work in a personable warm client-therapist way and welcome you to the way you express you, at your pace in a confidential space.

How I work:

I trained in relational humanistic counselling which is working with people with the premise that they are the expert on themselves and that is very much part of it's proven effectiveness for change to happen.

I have helped people overcome many problems and struggles including:

- Anxiety and worry and stress
- Low Self Confidence & Social anxiety
- Low mood, Depressive thoughts, and feeling low worth /stuck.
- Bereavement, Prolonged Grief & Unacknowledged Loss
- Loss and Uncertainty, Loss of former way of life and what next
- Relationship issues and family related challenges
- Identity: who I am, & Personal development
- Unresolved childhood trauma