Catherine Quayle Verified Professional Verified Professional
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About me

 Welcome. ...Whether you are seeking a counsellor for the first time, or returning to therapy, I understand that even finding the right therapist can be daunting, and you may well just need someone to hear and understand you, right now.  I am an integrative counsellor, which means that I blend several approaches to counselling, depending on your individual circumstances and experiences, and on what we both feel is most useful for you. I take a holistic approach meaning that I take into account physical, emotional, cognitive and social aspects of well being. . While I prefer to work in the here and now, it is sometimes necessary to explore your past so as to understand  patterns of behaviours and the way you feel about yourself today.

Most people have counselling because they want change in their life, and my role is to help you in this process. I will listen and attempt to understand your experience, without blame or judgement. I am also ready to both challenge and support you at those times when courage is needed to move forward. I firmly believe in helping you to discover your true self, in finding your own unique resources and in enabling you to develop strategies for coping now and in the future. I won’t claim to have all the answers, or to be an expert on your life, but I'll endeavour to work with you in a way we both agree is likely to help you most.

Why do people have counselling?

You may have decided to consider counselling for a variety of reasons, such as feeling depressed, bereavement, loss, guilt, trauma, low esteem, relationship difficulties, stress, addiction, financial worries, abuse, or simply needing redirection in your life. You may feel overwhelmed, angry, lost, alone or helpless, or just not know how to begin to feel better. Anyone can experience the difficult events or phases life throws at us, yet sometimes it feels they can become too much to deal with alone. At times it can be hard to share our thoughts and feelings with those we are close to, or perhaps there simply is no one there to share.

Does counselling really help?

Yes! The great news is that over half a century of research shows that counselling/psychotherapy can help to reduce psychological distress and increase mental well-being. Studies show that 80% of people participating in counselling/psychotherapy improve more over time than those not receiving therapy.

How can Counselling  help?

You may by now have noticed that counsellors seem to work in many different ways with different people. It’s true that the way counselling helps is different for every person, because we are all unique. The main aim though, is to help reduce suffering and distress and promote healthy change, and this happens through some common themes: Counselling provides a safe and confidential environment in which you can; feel heard and understood, explore and understand your feelings and patterns of behaviour, consider different perspectives on your situation, understand how others perceive you, learn new strategies, gain clarity, gain a stronger sense of identity or direction, discover how to cope effectively on your own, learn to communicate more effectively, the list goes on!

Training, qualifications & experience

Since qualifying in 2009 I have provided counselling within private practice and as part of an NHS service, and also worked as a voluntary bereavement counsellor. I have worked with people with a range of difficulties including depression, anxiety, OCD, relationship difficulties, anger, abuse, identity, confidence, bereavement, and personal growth. I am a member of the British Association for Counselling and Psychotherapy and abide by its ethical framework. My career experience is diverse, from fitting double gazing to pharmaceuticals! I also have over 10 years experience in the social care sector, including working with young people, adults with visual impairments, and adults with learning disabilities.


BA (Hons) Integrative Counselling

Professional Diploma in Therapeutic Counselling

Diploma in Health and Social Welfare (Open)

Additional training in phobias, bereavement, working with learning disabilities.

Member organisations


British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy


£45.00 per session

Additional information

My fees are £45 per session.    Session last 50-60 minutes 

I offer a free 15 minute telephone consultation. 

When I work

Mon Tue Wed Thu Fri Sat Sun

41 Bridge Street, Room 17, Hereford, Herefordshire, HR4 9DG

Type of session

In person

Types of client

Older adults
Employee Assistance Programme