About me
You might look like you have things together, but inside you often feel tense, uncertain, or stuck in self-doubt. Maybe you replay conversations, worry about saying the wrong thing, or find it hard to speak up and set limits. The pressure to perform or make the “right” choices can leave you feeling drained and disconnected from yourself.
I help young professionals who feel this way find more steadiness and clarity. My approach brings together awareness of the body and practical tools for the mind. We’ll explore how stress and tension show up physically, and how your thoughts and emotions reinforce those patterns. With gentle guidance, you’ll learn to notice what’s happening in the moment, calm your body’s stress response, and respond to challenges with more confidence and ease.
You don’t need to have everything figured out to begin. Therapy is a space to slow down, make sense of what’s happening, and learn new ways of relating to yourself. Together, we’ll work toward helping you feel more grounded, self-assured, and comfortable in your own skin, so you can show up fully in your work, relationships, and life.
Training, qualifications & experience
Before training as an Alexander Technique teacher and CBT therapist, I worked in business, completing a Master’s in Marketing and an MBA in London before becoming a partner in my family business.
Working in a family-run business gave me valuable insight into human dynamics, particularly in high-pressure situations where relationships, decisions and personal identity often overlap. These experiences shaped my interest in how people respond to stress, navigate conflict and develop greater confidence in expressing themselves.
Today, I integrate cognitive and somatic approaches, drawing on psychotherapy and the Alexander Technique to help clients understand their patterns of thinking and behaviour while developing greater awareness of their physical responses. My aim is to help people feel more grounded, present and confident in everyday life, relationships and the workplace.
I am a certified Alexander Technique teacher, trained at the Alexander Technique Training School (ATTS) in London, and a member of the Society of Teachers of the Alexander Technique (STAT). Since 2017, I have taught aspiring Alexander Technique teachers at ATTS, alongside working privately with individuals in Central London, particularly in the Marylebone area.
I am also a certified CBT therapist, trained at the College of Cognitive Behavioural Therapies London (CCBT), and an accredited member of the National Counselling & Psychotherapy Society (NCPS). I am committed to practising safely, competently and ethically, undertaking regular individual and group supervision and continuing professional development.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
My approach integrates cognitive and somatic work, bringing together awareness of thoughts, emotions and bodily responses. By exploring these connections, we can develop greater self-awareness, self-trust and flexibility in how you respond to everyday challenges.
Therapies offered
Photos & videos
Fees
£70.00 per session
Additional information
I offer a free 15-minute introductory call online, giving us an opportunity to connect, discuss what brings you to therapy and see whether working together feels right. Ongoing sessions are £70 for 50 minutes, providing a calm, supportive space to explore your concerns and work towards meaningful change at your own pace.
Further information
My consulting room is based in St John's Wood, North West London (NW8). It is a spacious, light-filled and thoughtfully furnished space, with artwork and fresh flowers creating a warm, welcoming atmosphere. Situated in a peaceful location, it offers a calm and private setting where you can slow down, feel at ease and focus on yourself.
