About me
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need. Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
I am an ICF-accredited Life Coach, an HGI Psychotherapist, a CBT-I Sleep Therapist, and a Behavioural Health Coach for Adolescents and Adults, and an ADHD clinical services provider. My work is informed by evidence-based practice. CBT-I (Cognitive Behavioural Therapy for Insomnia) is the NHS first-line treatment for insomnia.
Working together provides a focused space to identify what is no longer working, understand contributing patterns, and develop clear, practical ways forward. Clients often describe gaining greater clarity, renewed confidence, and a stronger sense of direction as they begin to feel more regulated, rested, and supported.
Training, qualifications & experience
Qualifications:
- Accredited Transformational Life Coach (ICF) & Registered Psychotherapist (HG.Dip.P, MHGI)
- CBT-I Sleep specialist (Cognitive Behaviour Therapy for Insomnia)
- Behavioural Health Coach for Adolescents and Young Adults (Enhanced DBS check)
- An ADHD Clinical Services Provider (ADHD-CCSP)
- Acceptance & Commitment Therapy C-ACT
- SSP Safe and Sound Listening Therapy (for nervous system reset)
- MSc Business Psychology / PGCE
Member organisations
The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
