This professional is available for new clients.
This professional is available for new clients.
About me
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I work mainly with CBT and REBT. I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few. I also provide counselling to couples struggling with their relationships.
I have experienced times where I have felt so overwhelmed by anxiety, depression, hurt and anger, which has led me to make unhelpful choices. Engaging in REBT taught me to confront and challenge the harsh realities that I so often avoided in the past. I have learnt to be true to myself, but most importantly, to live a life that feels good in my heart.
Training, qualifications & experience
Advanced Diploma in CBT and REBT (London College of Cognitive Behavioural Therapy)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Additional information
£80 per session for individuals
£90 per session for couples therapy
