Barbara Cairns

Hello. My name is Barbara and I am a Person-Centred counsellor based in Shrewsbury (SY1) and Church Stretton (SY6). I offer a safe and confidential space where you can discuss whatever you may be struggling with, in an environment where you will not be judged. You can choose to do this on the phone, via Zoom, or face to face.

Whatever the catalyst for you to consider counselling, be it the effect of events recently, e.g. Covid and lockdown, or you perhaps want support in moving forward from a difficult, potentially traumatic, experience which has occurred in your past. You may be dealing with something in the present, for example relationship issues, a stressful working environment, a bereavement. Whatever brings you to counselling I will listen to you, truly hear what you are saying, and sometimes I may also hear what you are not saying.

Many people’s lives have altered since March 2020, often significantly, often not by choice, often causing unwanted change and negative impacts. As we move forward there remains an unknown future ahead of what ‘normal’ life will be. For some this may be exciting, for many it is uncomfortable, and for some it may be quite frightening.

I find that the world we live in can be high pressured and fast paced, not allowing us time to reflect and process our experiences. Counselling allows you that time, and my experience has shown this to be hugely beneficial to the vast majority of clients I have been fortunate to sit with.

I work with adults of all ages, believing that our journey through life is an ongoing opportunity for personal fulfilment. Disregarding age, 20s or 40s or 70s (and I have worked with each of them) I recognise the individual’s ability to reflect and to change through personal development. My role is to empower and facilitate your development, to be by your side. I am able to help with a wide range of issues and have particular experience of working with bereavement and loss, including suicide, and family relationships.

I aim to answer all emails or phone messages within 24 hours, so please check your junk mailbox for replies.

In 2020 I received a "hefty diagnosis" (medical speak for serious) requiring 5 months intensive chemotherapy, which thankfully has been successful. This experience has given me great insight and empathy into the difficult, lonely, frightening world of cancer, from the diagnosis, to treatment and afterwards. I hope I can help and support others in and after their battle.

Each hourly session is charged at £45, although the introductory meeting is charged at £35. I offer a subsidy to those on low incomes and to students. Please get in touch for further details.

I can arrange appointments via phone or Zoom or I can meet in person. I have facilities at either Church Stretton, Monday to Friday 9-5, or Shrewsbury town centre, Monday to Friday 9-5 with some evenings possible by arrangement.